13.3 km | 01:07:08 | 05:01/km日期: 2016-12-05 17:20 - 平均心率: 138 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 05'08" / 04'52" / 04'44" / 04'49" / 05'02" / 05'08" / 05'09" / 05'05" / 04'56" / 05'05" / 05'06" / 05'08" / 05'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'06" (+00'22") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 05'06" (+00'22") | 1000 / 13000 |
| 14 | | 05'22" (+00'38") | 338 / 13338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 05'02" | 00:24'35" |
| 6 | 05'08" | 00:29'43" |
| 7 | 05'09" | 00:34'52" |
| 8 | 05'05" | 00:39'57" |
| 9 | 04'56" | 00:44'53" |
| 10 | 05'05" | 00:49'58" |
| 11 | 05'06" | 00:55'04" |
| 12 | 05'08" | 01:00'12" |
| 13 | 05'06" | 01:05'18" |
| 13.3 | 05'24" | 01:07'08" |
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