12.4 km | 01:36:36 | 07:47/km日期: 2016-12-04 07:32 - 總爬升: 111 m - 卡路里: 1027 Cal - 溫度: 21°C - 濕度: 85%
Pace: 09'30" / 07'25" / 07'28" / 07'55" / 07'57" / 07'39" / 07'22" / 07'09" / 07'05" / 07'16" / 07'15" / 08'45" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'25") | 989 / 989 |
| 2 | | 07'25" (+00'20") | 999 / 1988 |
| 3 | | 07'27" (+00'22") | 1014 / 3003 |
| 4 | | 07'56" (+00'51") | 997 / 4001 |
| 5 | | 07'52" (+00'47") | 1010 / 5011 |
| 6 | | 07'38" (+00'33") | 1001 / 6012 |
| 7 | | 07'25" (+00'20") | 991 / 7003 |
| 8 | | 07'06" (+00'01") | 1006 / 8010 |
| 9 | | 07'05" | 998 / 9008 |
| 10 | | 07'12" (+00'07") | 1019 / 10028 |
| 11 | | 07'19" (+00'14") | 990 / 11019 |
| 12 | | 08'40" (+01'35") | 1019 / 12038 |
| 13 | | 09'17" (+02'12") | 392 / 12431 |
12月累積里程 : 275.95 km
Android - SHARP 304SH 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'25" | 00:16'55" |
| 3 | 07'28" | 00:24'23" |
| 4 | 07'55" | 00:32'18" |
| 5 | 07'57" | 00:40'15" |
| 6 | 07'39" | 00:47'54" |
| 7 | 07'22" | 00:55'16" |
| 8 | 07'09" | 01:02'25" |
| 9 | 07'05" | 01:09'30" |
| 10 | 07'16" | 01:16'46" |
| 11 | 07'15" | 01:24'01" |
| 12 | 08'45" | 01:32'46" |
| 12.4 | 09'34" | 01:36'36" |
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