13.3 km | 01:55:05 | 08:40/km日期: 2016-12-04 15:29 - 總爬升: 149 m - 平均心率: 172 - 卡路里: 749 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 61%
Pace: 07'31" / 07'06" / 07'15" / 09'24" / 08'19" / 11'24" / 10'03" / 08'56" / 12'42" / 08'32" / 09'03" / 08'21" / 09'03" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'25") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'15" (+00'10") | 1000 / 3000 |
| 4 | | 09'23" (+02'18") | 1000 / 4000 |
| 5 | | 08'15" (+01'10") | 1000 / 5000 |
| 6 | | 11'27" (+04'22") | 1000 / 6000 |
| 7 | | 08'46" (+01'41") | 1000 / 7000 |
| 8 | | 08'14" (+01'09") | 1000 / 8000 |
| 9 | | 09'46" (+02'41") | 1000 / 9000 |
| 10 | | 08'32" (+01'27") | 1000 / 10000 |
| 11 | | 08'18" (+01'13") | 1000 / 11000 |
| 12 | | 08'20" (+01'15") | 1000 / 12000 |
| 13 | | 09'01" (+01'56") | 1000 / 13000 |
| 14 | | 11'20" (+04'15") | 272 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 125.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'06" | 00:14'37" |
| 3 | 07'15" | 00:21'52" |
| 4 | 09'24" | 00:31'16" |
| 5 | 08'19" | 00:39'35" |
| 6 | 11'24" | 00:50'59" |
| 7 | 10'03" | 01:01'02" |
| 8 | 08'56" | 01:09'58" |
| 9 | 12'42" | 01:22'40" |
| 10 | 08'32" | 01:31'12" |
| 11 | 09'03" | 01:40'15" |
| 12 | 08'21" | 01:48'36" |
| 13 | 09'03" | 01:57'39" |
| 13.3 | 11'16" | 02:00'43" |
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