22.7 km | 01:57:11 | 05:09/km日期: 2016-12-03 06:20 - 總爬升: 656 m - 平均心率: 167 - 卡路里: 1537 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 04'31" / 04'37" / 04'34" / 05'26" / 06'16" / 06'29" / 06'53" / 07'09" / 05'58" / 03'58" / 04'58" / 06'41" / 06'22" / 04'45" / 04'12" / 04'31" / 04'26" / 04'37" / 04'26" / 04'42" / 04'35" / 04'18" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'34") | 1000 / 1000 |
| 2 | | 04'37" (+00'40") | 1000 / 2000 |
| 3 | | 04'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+01'29") | 1000 / 4000 |
| 5 | | 06'15" (+02'18") | 1000 / 5000 |
| 6 | | 06'29" (+02'32") | 1000 / 6000 |
| 7 | | 06'52" (+02'55") | 1000 / 7000 |
| 8 | | 07'09" (+03'12") | 1000 / 8000 |
| 9 | | 05'57" (+02'00") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 04'58" (+01'01") | 1000 / 11000 |
| 12 | | 06'40" (+02'43") | 1000 / 12000 |
| 13 | | 06'22" (+02'25") | 1000 / 13000 |
| 14 | | 04'45" (+00'48") | 1000 / 14000 |
| 15 | | 04'11" (+00'14") | 1000 / 15000 |
| 16 | | 04'31" (+00'34") | 1000 / 16000 |
| 17 | | 04'25" (+00'28") | 1000 / 17000 |
| 18 | | 04'36" (+00'39") | 1000 / 18000 |
| 19 | | 04'25" (+00'28") | 1000 / 19000 |
| 20 | | 04'41" (+00'44") | 1000 / 20000 |
| 21 | | 04'35" (+00'38") | 1000 / 21000 |
| 22 | | 04'17" (+00'20") | 1000 / 22000 |
| 23 | | 03'44" | 744 / 22744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
100.43 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 05'26" | 00:19'08" |
| 5 | 06'16" | 00:25'24" |
| 6 | 06'29" | 00:31'53" |
| 7 | 06'53" | 00:38'46" |
| 8 | 07'09" | 00:45'55" |
| 9 | 05'58" | 00:51'53" |
| 10 | 03'58" | 00:55'51" |
| 11 | 04'58" | 01:00'49" |
| 12 | 06'41" | 01:07'30" |
| 13 | 06'22" | 01:13'52" |
| 14 | 04'45" | 01:18'37" |
| 15 | 04'12" | 01:22'49" |
| 16 | 04'31" | 01:27'20" |
| 17 | 04'26" | 01:31'46" |
| 18 | 04'37" | 01:36'23" |
| 19 | 04'26" | 01:40'49" |
| 20 | 04'42" | 01:45'31" |
| 21 | 04'35" | 01:50'06" |
| 22 | 04'18" | 01:54'24" |
| 22.7 | 03'44" | 01:57'11" |
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