19.9 km | 02:07:09 | 06:24/km日期: 2016-12-04 06:33 - 總爬升: 117 m - 平均心率: 122 - 卡路里: 1044 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97%
Pace: 05'45" / 06'12" / 05'22" / 05'13" / 05'53" / 05'04" / 11'49" / 10'56" / 07'58" / 05'17" / 05'05" / 04'57" / 05'55" / 05'56" / 06'37" / 06'46" / 06'45" / 04'51" / 06'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+01'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+01'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 11'49" (+06'58") | 1000 / 7000 |
| 8 | | 10'56" (+06'05") | 1000 / 8000 |
| 9 | | 07'57" (+03'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+01'03") | 1000 / 13000 |
| 14 | | 05'56" (+01'05") | 1000 / 14000 |
| 15 | | 06'36" (+01'45") | 1000 / 15000 |
| 16 | | 06'46" (+01'55") | 1000 / 16000 |
| 17 | | 06'44" (+01'53") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 06'20" (+01'29") | 1000 / 19000 |
| 20 | | 05'12" (+00'21") | 852 / 19852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 371.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'12" | 00:11'57" |
| 3 | 05'22" | 00:17'19" |
| 4 | 05'13" | 00:22'32" |
| 5 | 05'53" | 00:28'25" |
| 6 | 05'04" | 00:33'29" |
| 7 | 11'49" | 00:45'18" |
| 8 | 10'56" | 00:56'14" |
| 9 | 07'58" | 01:04'12" |
| 10 | 05'17" | 01:09'29" |
| 11 | 05'05" | 01:14'34" |
| 12 | 04'57" | 01:19'31" |
| 13 | 05'55" | 01:25'26" |
| 14 | 05'56" | 01:31'22" |
| 15 | 06'37" | 01:37'59" |
| 16 | 06'46" | 01:44'45" |
| 17 | 06'45" | 01:51'30" |
| 18 | 04'51" | 01:56'21" |
| 19 | 06'21" | 02:02'42" |
| 19.9 | 05'13" | 02:07'09" |
展開計圈分析
留言 
