邱森森 2016/12/03 訓練日誌

邱森森高雄
ID 11460

22 位追隨者

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邱森森

45.0 km | 05:21:50 | 07:09/km | 第27馬

2016牧野池上馬拉松(環花東系列賽)

官方成績
日期	2016-12-03
成績	05:21:50
總名次	29 / 168
分組名次	28 / 106
平均速度	07:09/km

官方證書

邱森森

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'40")

00:30'40"

01:03'36"

10 km

(01:03'36")

00:32'56" (+02'16")

15 km

(01:36'35")

00:32'59" (+02'19")

01:07'47" (+04'11")

20 km

(02:11'23")

00:34'48" (+04'08")

25 km

(02:45'18")

00:33'55" (+03'15")

01:10'17" (+06'41")

30 km

(03:21'40")

00:36'22" (+05'42")

35 km

(04:02'51")

00:41'11" (+10'31")

01:24'38" (+21'02")

40 km

(04:46'18")

00:43'27" (+12'47")

45 km

(05:21'56")

00:35'38" (+04'58")

00:00'00"

Finish

(05:21:50)

日期: 2016-12-03 08:00 - 總爬升: 418 m - 地點: 池上 - 天氣: 陰 - 卡路里: 3217 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'57"

(05'57")

05'57"

1000 / 1000

06'03"

(12'01")

06'03" (+00'06")

1000 / 2000

06'11"

(18'13")

06'11" (+00'14")

1000 / 3000

06'13"

(24'26")

06'13" (+00'16")

1000 / 4000

06'13"

(30'40")

06'13" (+00'16")

1000 / 5000

展開計圈分析

06'38"

(37'18")

06'38" (+00'41")

1000 / 6000

06'21"

(43'40")

06'21" (+00'24")

1000 / 7000

06'48"

(50'29")

06'48" (+00'51")

1000 / 8000

06'19"

(56'48")

06'19" (+00'22")

1000 / 9000

06'48"

(01:03'36")

06'48" (+00'51")

1000 / 10000

06'25"

(01:10'01")

06'25" (+00'28")

1000 / 11000

06'44"

(01:16'46")

06'44" (+00'47")

1000 / 12000

06'42"

(01:23'28")

06'42" (+00'45")

1000 / 13000

06'41"

(01:30'10")

06'41" (+00'44")

1000 / 14000

06'25"

(01:36'35")

06'25" (+00'28")

1000 / 15000

06'18"

(01:42'54")

06'18" (+00'21")

1000 / 16000

07'21"

(01:50'16")

07'21" (+01'24")

1000 / 17000

06'53"

(01:57'09")

06'53" (+00'56")

1000 / 18000

07'45"

(02:04'55")

07'45" (+01'48")

1000 / 19000

06'28"

(02:11'23")

06'28" (+00'31")

1000 / 20000

07'12"

(02:18'35")

07'12" (+01'15")

1000 / 21000

06'27"

(02:25'03")

06'27" (+00'30")

1000 / 22000

07'20"

(02:32'24")

07'20" (+01'23")

1000 / 23000

06'24"

(02:38'48")

06'24" (+00'27")

1000 / 24000

06'30"

(02:45'18")

06'30" (+00'33")

1000 / 25000

06'33"

(02:51'51")

06'33" (+00'36")

1000 / 26000

07'39"

(02:59'31")

07'39" (+01'42")

1000 / 27000

06'37"

(03:06'08")

06'37" (+00'40")

1000 / 28000

08'42"

(03:14'51")

08'42" (+02'45")

1000 / 29000

06'48"

(03:21'40")

06'48" (+00'51")

1000 / 30000

07'02"

(03:28'42")

07'02" (+01'05")

1000 / 31000

08'28"

(03:37'11")

08'28" (+02'31")

1000 / 32000

07'26"

(03:44'38")

07'26" (+01'29")

1000 / 33000

08'56"

(03:53'34")

08'56" (+02'59")

1000 / 34000

09'16"

(04:02'51")

09'16" (+03'19")

1000 / 35000

07'21"

(04:10'12")

07'21" (+01'24")

1000 / 36000

08'17"

(04:18'29")

08'17" (+02'20")

1000 / 37000

09'06"

(04:27'36")

09'06" (+03'09")

1000 / 38000

08'46"

(04:36'23")

08'46" (+02'49")

1000 / 39000

09'54"

(04:46'17")

09'54" (+03'57")

1000 / 40000

08'31"

(04:54'49")

08'31" (+02'34")

1000 / 41000

06'48"

(05:01'38")

06'48" (+00'51")

1000 / 42000

08'09"

(05:09'48")

08'09" (+02'12")

1000 / 43000

08'16"

(05:18'04")

08'16" (+02'19")

1000 / 44000

03'52"

(05:21'56")

07'03" (+01'06")

548 / 44548

高雄

邱森森

留言

高雄

邱森森

留言

高雄

邱森森

留言

高雄

邱森森

留言

高雄

邱森森

留言

賽前宣言: 後山馬一定要參加的啦~~~

12月累積里程 : 241.04 km

TCX 上傳 | 7 years ago

崔存得, 陳治緯和其他 7 人說推

留言

大齡剩女早安*^O^*恭喜！

2016-12-04 09:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'57"	00:05'57"
2	06'04"	00:12'01"
3	06'12"	00:18'13"
4	06'14"	00:24'27"
5	06'13"	00:30'40"
6	06'39"	00:37'19"
7	06'21"	00:43'40"
8	06'49"	00:50'29"
9	06'19"	00:56'48"
10	06'48"	01:03'36"
11	06'26"	01:10'02"
12	06'44"	01:16'46"
13	06'42"	01:23'28"
14	06'42"	01:30'10"
15	06'25"	01:36'35"
16	06'19"	01:42'54"
17	07'22"	01:50'16"
18	06'53"	01:57'09"
19	07'46"	02:04'55"
20	06'28"	02:11'23"
21	07'13"	02:18'36"
22	06'27"	02:25'03"
23	07'21"	02:32'24"
24	06'24"	02:38'48"
25	06'30"	02:45'18"
26	06'34"	02:51'52"
27	07'39"	02:59'31"
28	06'38"	03:06'09"
29	08'42"	03:14'51"
30	06'49"	03:21'40"
31	07'02"	03:28'42"
32	08'29"	03:37'11"
33	07'27"	03:44'38"
34	08'56"	03:53'34"
35	09'17"	04:02'51"
36	07'21"	04:10'12"
37	08'18"	04:18'30"
38	09'06"	04:27'36"
39	08'47"	04:36'23"
40	09'55"	04:46'18"
41	08'31"	04:54'49"
42	06'49"	05:01'38"
43	08'10"	05:09'48"
44	08'16"	05:18'04"
44.5	07'02"	05:21'56"