10.3 km | 00:52:45 | 05:07/km日期: 2016-12-03 08:45 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 05'58" / 05'31" / 05'04" / 05'11" / 04'54" / 05'02" / 04'59" / 05'07" / 04'58" / 07'15" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'24" | 305 / 10305 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'04" | 00:16'33" |
| 4 | 05'11" | 00:21'44" |
| 5 | 04'54" | 00:26'38" |
| 6 | 05'02" | 00:31'40" |
| 7 | 04'59" | 00:36'39" |
| 8 | 05'07" | 00:41'46" |
| 9 | 04'58" | 00:46'44" |
| 10 | 07'15" | 00:53'59" |
| 10.3 | 04'21" | 00:55'19" |
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