|  60.0 km | 09:45:05 | 09:45/km | 第54馬| 官方成績 | | 日期 | 2016-11-29 | | 成績 | 09:45:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'47" | 01:23'57" | | 00:47'10" (+10'23") | | 00:49'13" (+12'26") | 01:35'49" (+11'52") | | 00:46'36" (+09'49") | | 00:43'55" (+07'08") | 01:37'37" (+13'40") | | 00:53'42" (+16'55") | | 00:44'19" (+07'32") | 01:43'07" (+19'10") | | 00:58'48" (+22'01") | | 00:54'16" (+17'29") | 01:39'51" (+15'54") | | 00:45'35" (+08'48") | | 00:43'43" (+06'56") | 01:29'07" (+05'10") | | 00:45'24" (+08'37") | |
日期: 2016-11-29 07:00 - 總爬升: 598 m - 卡路里: 3336 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'44") | 1000 / 1000 | | 2 | | 07'19" (+01'35") | 1000 / 2000 | | 3 | | 06'48" (+01'04") | 1000 / 3000 | | 4 | | 07'49" (+02'05") | 1000 / 4000 | | 5 | | 07'22" (+01'38") | 1000 / 5000 |
| 6 | | 10'31" (+04'47") | 1000 / 6000 | | 7 | | 07'20" (+01'36") | 1000 / 7000 | | 8 | | 10'53" (+05'09") | 1000 / 8000 | | 9 | | 07'27" (+01'43") | 1000 / 9000 | | 10 | | 10'57" (+05'13") | 1000 / 10000 | | 11 | | 08'58" (+03'14") | 1000 / 11000 | | 12 | | 09'17" (+03'33") | 1000 / 12000 | | 13 | | 06'56" (+01'12") | 1000 / 13000 | | 14 | | 07'48" (+02'04") | 1000 / 14000 | | 15 | | 16'12" (+10'28") | 1000 / 15000 | | 16 | | 05'44" | 1000 / 16000 | | 17 | | 08'05" (+02'21") | 1000 / 17000 | | 18 | | 08'07" (+02'23") | 1000 / 18000 | | 19 | | 08'38" (+02'54") | 1000 / 19000 | | 20 | | 16'00" (+10'16") | 1000 / 20000 | | 21 | | 07'35" (+01'51") | 1000 / 21000 | | 22 | | 07'49" (+02'05") | 1000 / 22000 | | 23 | | 08'55" (+03'11") | 1000 / 23000 | | 24 | | 10'36" (+04'52") | 1000 / 24000 | | 25 | | 08'57" (+03'13") | 1000 / 25000 | | 26 | | 08'10" (+02'26") | 1000 / 26000 | | 27 | | 08'02" (+02'18") | 1000 / 27000 | | 28 | | 08'43" (+02'59") | 1000 / 28000 | | 29 | | 20'35" (+14'51") | 1000 / 29000 | | 30 | | 08'10" (+02'26") | 1000 / 30000 | | 31 | | 07'56" (+02'12") | 1000 / 31000 | | 32 | | 09'55" (+04'11") | 1000 / 32000 | | 33 | | 09'44" (+04'00") | 1000 / 33000 | | 34 | | 07'43" (+01'59") | 1000 / 34000 | | 35 | | 08'58" (+03'14") | 1000 / 35000 | | 36 | | 08'28" (+02'44") | 1000 / 36000 | | 37 | | 10'14" (+04'30") | 1000 / 37000 | | 38 | | 16'29" (+10'45") | 1000 / 38000 | | 39 | | 11'04" (+05'20") | 1000 / 39000 | | 40 | | 12'31" (+06'47") | 1000 / 40000 | | 41 | | 10'46" (+05'02") | 1000 / 41000 | | 42 | | 12'05" (+06'21") | 1000 / 42000 | | 43 | | 12'08" (+06'24") | 1000 / 43000 | | 44 | | 08'38" (+02'54") | 1000 / 44000 | | 45 | | 10'36" (+04'52") | 1000 / 45000 | | 46 | | 07'48" (+02'04") | 1000 / 46000 | | 47 | | 10'35" (+04'51") | 1000 / 47000 | | 48 | | 10'06" (+04'22") | 1000 / 48000 | | 49 | | 09'55" (+04'11") | 1000 / 49000 | | 50 | | 07'08" (+01'24") | 1000 / 50000 | | 51 | | 09'05" (+03'21") | 1000 / 51000 | | 52 | | 08'20" (+02'36") | 1000 / 52000 | | 53 | | 08'38" (+02'54") | 1000 / 53000 | | 54 | | 09'14" (+03'30") | 1000 / 54000 | | 55 | | 08'23" (+02'39") | 1000 / 55000 | | 56 | | 09'06" (+03'22") | 1000 / 56000 | | 57 | | 09'02" (+03'18") | 1000 / 57000 | | 58 | | 08'56" (+03'12") | 1000 / 58000 | | 59 | | 09'12" (+03'28") | 1000 / 59000 | | 60 | | 09'06" (+03'22") | 1000 / 60000 | | 61 | | 09'33" (+03'49") | 1000 / 61000 |
11月累積里程 : 358.73 km  Barefoot 累積 : 14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'19" | 00:14'47" | | 3 | 06'48" | 00:21'35" | | 4 | 07'49" | 00:29'24" | | 5 | 07'23" | 00:36'47" | | 6 | 10'31" | 00:47'18" | | 7 | 07'20" | 00:54'38" | | 8 | 10'54" | 01:05'32" | | 9 | 07'28" | 01:13'00" | | 10 | 10'57" | 01:23'57" | | 11 | 08'58" | 01:32'55" | | 12 | 09'17" | 01:42'12" | | 13 | 06'57" | 01:49'09" | | 14 | 07'48" | 01:56'57" | | 15 | 16'13" | 02:13'10" | | 16 | 05'44" | 02:18'54" | | 17 | 08'06" | 02:27'00" | | 18 | 08'07" | 02:35'07" | | 19 | 08'39" | 02:43'46" | | 20 | 16'00" | 02:59'46" | | 21 | 07'36" | 03:07'22" | | 22 | 07'50" | 03:15'12" | | 23 | 08'55" | 03:24'07" | | 24 | 10'37" | 03:34'44" | | 25 | 08'57" | 03:43'41" | | 26 | 08'10" | 03:51'51" | | 27 | 08'02" | 03:59'53" | | 28 | 08'44" | 04:08'37" | | 29 | 20'36" | 04:29'13" | | 30 | 08'10" | 04:37'23" | | 31 | 09'06" | 04:46'29" | | 32 | 15'34" | 05:02'03" | | 33 | 02'56" | 05:04'59" | | 34 | 07'44" | 05:12'43" | | 35 | 08'59" | 05:21'42" | | 36 | 08'29" | 05:30'11" | | 37 | 10'14" | 05:40'25" | | 38 | 16'30" | 05:56'55" | | 39 | 11'04" | 06:07'59" | | 40 | 12'31" | 06:20'30" | | 41 | 10'47" | 06:31'17" | | 42 | 12'06" | 06:43'23" | | 43 | 12'08" | 06:55'31" | | 44 | 08'39" | 07:04'10" | | 45 | 10'36" | 07:14'46" | | 46 | 07'48" | 07:22'34" | | 47 | 10'36" | 07:33'10" | | 48 | 10'07" | 07:43'17" | | 49 | 09'56" | 07:53'13" | | 50 | 07'08" | 08:00'21" | | 51 | 09'06" | 08:09'27" | | 52 | 12'58" | 08:22'25" | | 53 | 04'00" | 08:26'25" | | 54 | 09'15" | 08:35'40" | | 55 | 08'24" | 08:44'04" | | 56 | 09'06" | 08:53'10" | | 57 | 09'02" | 09:02'12" | | 58 | 08'57" | 09:11'09" | | 59 | 09'13" | 09:20'22" | | 60 | 09'06" | 09:29'28" | | 61 | 09'34" | 09:39'02" | | 61.7 | 09'11" | 09:45'08" |
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