10.0 km | 01:11:05 | 07:05/km日期: 2016-11-25 07:10 - 總爬升: 337 m - 卡路里: 988 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85%
Pace: 06'15" / 06'07" / 06'14" / 06'20" / 11'45" / 11'06" / 06'21" / 07'18" / 06'37" / 06'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 08'27" (+02'21") | 1000 / 5000 |
| 6 | | 11'06" (+05'00") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 07'18" (+01'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" | 13 / 10013 |
11月累積里程 : 153.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'20" | 00:24'56" |
| 5 | 11'45" | 00:36'41" |
| 6 | 11'06" | 00:47'47" |
| 7 | 06'21" | 00:54'08" |
| 8 | 07'18" | 01:01'26" |
| 9 | 06'37" | 01:08'03" |
| 10 | 06'17" | 01:14'20" |
| 10.0 | 04'59" | 01:14'24" |
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