風城遊子 2016/12/03 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

恭喜破PB

全馬 | 03:57:12 | 05:37/km | 第46馬

2016 花海饗宴－西湖馬拉松（野餐馬拉松）

官方成績
日期	2016-12-03
成績	03:57:12
總名次	29 / 226
分組名次	13 / 82
平均速度	05:37/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'02")

00:29'02" (+02'14")

00:55'50" (+01'02")

10 km

(00:55'50")

00:26'48"

15 km

(01:23'10")

00:27'20" (+00'32")

00:54'48"

20 km

(01:50'38")

00:27'28" (+00'40")

25 km

(02:19'07")

00:28'29" (+01'41")

00:56'57" (+02'09")

30 km

(02:47'35")

00:28'28" (+01'40")

35 km

(03:16'31")

00:28'56" (+02'08")

00:58'48" (+04'00")

40 km

(03:46'23")

00:29'52" (+03'04")

Finish

(03:57:12)

日期: 2016-12-03 06:30 - 總爬升: 249 m - 地點: 西湖五龍宮 - 天氣: 陰 - 卡路里: 2186 Cal - 總步數: 42846 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'14"

(06'14")

06'12" (+01'08")

1002 / 1002

180 / 89

05'38"

(11'52")

05'35" (+00'31")

1006 / 2009

185 / 96

05'43"

(17'35")

05'40" (+00'36")

1006 / 3015

185 / 95

06'07"

(23'42")

06'03" (+00'59")

1009 / 4024

173 / 94

05'23"

(29'05")

05'20" (+00'16")

1008 / 5033

186 / 100

展開計圈分析

05'20"

(34'25")

05'17" (+00'13")

1009 / 6042

184 / 102

05'30"

(39'55")

05'28" (+00'24")

1004 / 7046

185 / 98

05'39"

(45'34")

05'35" (+00'31")

1010 / 8056

180 / 99

05'06"

(50'40")

05'04"

1005 / 9062

186 / 105

05'14"

(55'54")

05'10" (+00'06")

1012 / 10074

186 / 103

05'25"

(01:01'19")

05'21" (+00'17")

1010 / 11085

181 / 102

05'20"

(01:06'39")

05'19" (+00'15")

1003 / 12088

186 / 100

05'33"

(01:12'12")

05'30" (+00'26")

1006 / 13094

184 / 98

05'48"

(01:18'00")

05'46" (+00'42")

1002 / 14097

172 / 100

05'14"

(01:23'14")

05'12" (+00'08")

1004 / 15101

186 / 102

05'43"

(01:28'57")

05'42" (+00'38")

1002 / 16104

179 / 97

05'30"

(01:34'27")

05'28" (+00'24")

1005 / 17109

186 / 98

05'27"

(01:39'54")

05'26" (+00'22")

1002 / 18111

186 / 98

05'22"

(01:45'16")

05'20" (+00'16")

1003 / 19114

184 / 101

05'28"

(01:50'44")

05'27" (+00'23")

1000 / 20115

189 / 96

05'32"

(01:56'16")

05'30" (+00'26")

1005 / 21120

184 / 98

05'24"

(02:01'40")

05'22" (+00'18")

1004 / 22125

185 / 100

05'31"

(02:07'11")

05'28" (+00'24")

1007 / 23132

189 / 96

05'44"

(02:12'55")

05'43" (+00'39")

1002 / 24135

187 / 93

06'18"

(02:19'13")

06'16" (+01'12")

1005 / 25140

173 / 92

05'35"

(02:24'48")

05'33" (+00'29")

1004 / 26144

188 / 95

05'48"

(02:30'36")

05'46" (+00'42")

1005 / 27150

181 / 95

05'38"

(02:36'14")

05'35" (+00'31")

1008 / 28158

186 / 96

06'15"

(02:42'29")

06'14" (+01'10")

1001 / 29159

166 / 96

05'12"

(02:47'41")

05'11" (+00'07")

1002 / 30162

186 / 103

05'26"

(02:53'07")

05'24" (+00'20")

1005 / 31167

182 / 101

05'49"

(02:58'56")

05'48" (+00'44")

1002 / 32169

174 / 98

05'48"

(03:04'44")

05'46" (+00'42")

1004 / 33173

179 / 96

06'03"

(03:10'47")

06'01" (+00'57")

1004 / 34178

171 / 97

05'54"

(03:16'41")

05'53" (+00'49")

1002 / 35180

177 / 95

05'48"

(03:22'29")

05'45" (+00'41")

1008 / 36188

171 / 101

06'21"

(03:28'50")

06'19" (+01'15")

1003 / 37192

158 / 99

05'59"

(03:34'49")

05'57" (+00'53")

1002 / 38195

172 / 96

06'00"

(03:40'49")

05'57" (+00'53")

1005 / 39200

172 / 97

05'46"

(03:46'35")

05'45" (+00'41")

1000 / 40201

177 / 97

05'51"

(03:52'26")

05'49" (+00'45")

1003 / 41205

175 / 97

04'48"

(03:57'14")

05'22" (+00'18")

894 / 42099

185 / 100

第46馬，ㄚ拖第30馬。

12月累積里程 : 279.16 km

三代ㄚ拖(黃) 累積 : 845.9 km

MW Watch 上傳 | 7 years ago

威諾, YiRu Lin 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	05'38"	00:11'52"
3	05'41"	00:17'33"
4	06'06"	00:23'39"
5	05'23"	00:29'02"
6	05'20"	00:34'22"
7	05'30"	00:39'52"
8	05'38"	00:45'30"
9	05'07"	00:50'37"
10	05'13"	00:55'50"
11	05'25"	01:01'15"
12	05'20"	01:06'35"
13	05'34"	01:12'09"
14	05'48"	01:17'57"
15	05'13"	01:23'10"
16	05'44"	01:28'54"
17	05'27"	01:34'21"
18	05'30"	01:39'51"
19	05'19"	01:45'10"
20	05'28"	01:50'38"
21	05'19"	01:55'57"
22	05'36"	02:01'33"
23	05'29"	02:07'02"
24	05'46"	02:12'48"
25	06'19"	02:19'07"
26	05'35"	02:24'42"
27	05'45"	02:30'27"
28	05'38"	02:36'05"
29	06'18"	02:42'23"
30	05'12"	02:47'35"
31	05'23"	02:52'58"
32	05'49"	02:58'47"
33	05'48"	03:04'35"
34	06'03"	03:10'38"
35	05'53"	03:16'31"
36	05'46"	03:22'17"
37	06'23"	03:28'40"
38	05'57"	03:34'37"
39	06'03"	03:40'40"
40	05'43"	03:46'23"
41	05'51"	03:52'14"
41.9	05'35"	03:57'14"