3.8 km | 00:15:11 | 04:01/km日期: 2016-12-01 18:19 - 卡路里: 197 Cal - 總步數: 3062 - 平均步頻: 201 - 平均步幅: 123 cm - 溫度: 17°C - 濕度: 92%
Pace: 04'21" / 03'53" / 03'55" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+01'17") | 262 / 262 | 198 / 105 |
| 2 | | 05'09" (+01'41") | 262 / 524 | 197 / 98 |
| 3 | | 03'28" | 282 / 806 | 205 / 139 |
| 4 | | 03'57" (+00'29") | 265 / 1071 | 205 / 122 |
| 5 | | 03'53" (+00'25") | 265 / 1337 | 203 / 126 |
| 6 | | 03'56" (+00'28") | 266 / 1604 | 201 / 125 |
| 7 | | 03'45" (+00'17") | 274 / 1878 | 203 / 130 |
| 8 | | 03'55" (+00'27") | 267 / 2146 | 201 / 126 |
| 9 | | 03'56" (+00'28") | 270 / 2416 | 204 / 124 |
| 10 | | 03'49" (+00'21") | 270 / 2687 | 203 / 128 |
| 11 | | 03'58" (+00'30") | 260 / 2947 | 203 / 123 |
| 12 | | 03'51" (+00'23") | 272 / 3219 | 201 / 128 |
| 13 | | 03'54" (+00'26") | 264 / 3483 | 201 / 126 |
| 14 | | 03'53" (+00'25") | 261 / 3745 | 202 / 126 |
| 15 | | 04'48" (+01'20") | 31 / 3776 | 146 / 141 |
12月累積里程 : 389.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 03'53" | 00:08'14" |
| 3 | 03'55" | 00:12'09" |
| 3.8 | 03'54" | 00:15'11" |
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