A-Hui-se 2016/11/27 訓練日誌

A-Hui-se 台中
ID 200666

15 位追隨者

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A-Hui-se

44.6 km | 06:10:47 | 08:18/km | 第13馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	06:10:47
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'53")

00:36'53" (+04'15")

01:09'31"

10 km

(01:09'31")

00:32'38"

15 km

(01:43'44")

00:34'13" (+01'35")

01:17'08" (+07'37")

20 km

(02:26'39")

00:42'55" (+10'17")

25 km

(03:07'54")

00:41'15" (+08'37")

01:29'52" (+20'21")

30 km

(03:56'31")

00:48'37" (+15'59")

35 km

(04:49'50")

00:53'19" (+20'41")

01:32'42" (+23'11")

40 km

(05:29'13")

00:39'23" (+06'45")

Finish

(06:10:47)

日期: 2016-11-27 06:06 - 總爬升: 965 m - 天氣: Rainy - 平均心率: 165 - 卡路里: 2469 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'28"

(07'28")

07'28" (+02'09")

1000 / 1000

06'47"

(14'16")

06'47" (+01'28")

1000 / 2000

06'53"

(21'09")

06'53" (+01'34")

1000 / 3000

06'51"

(28'01")

06'51" (+01'32")

1000 / 4000

08'51"

(36'52")

08'51" (+03'32")

1000 / 5000

展開計圈分析

05'56"

(42'49")

05'56" (+00'37")

1000 / 6000

06'20"

(49'10")

06'20" (+01'01")

1000 / 7000

06'49"

(55'59")

06'49" (+01'30")

1000 / 8000

06'34"

(01:02'34")

06'34" (+01'15")

1000 / 9000

06'56"

(01:09'30")

06'56" (+01'37")

1000 / 10000

06'21"

(01:15'51")

06'21" (+01'02")

1000 / 11000

06'09"

(01:22'01")

06'09" (+00'50")

1000 / 12000

07'50"

(01:29'51")

07'50" (+02'31")

1000 / 13000

07'55"

(01:37'47")

07'55" (+02'36")

1000 / 14000

05'56"

(01:43'43")

05'56" (+00'37")

1000 / 15000

08'20"

(01:52'04")

08'20" (+03'01")

1000 / 16000

06'20"

(01:58'25")

06'20" (+01'01")

1000 / 17000

07'52"

(02:06'18")

07'52" (+02'33")

1000 / 18000

09'05"

(02:15'23")

09'05" (+03'46")

1000 / 19000

11'15"

(02:26'38")

11'15" (+05'56")

1000 / 20000

07'15"

(02:33'53")

07'15" (+01'56")

1000 / 21000

06'36"

(02:40'30")

06'36" (+01'17")

1000 / 22000

10'10"

(02:50'40")

10'10" (+04'51")

1000 / 23000

09'17"

(02:59'58")

09'17" (+03'58")

1000 / 24000

07'55"

(03:07'53")

07'55" (+02'36")

1000 / 25000

11'53"

(03:19'47")

11'53" (+06'34")

1000 / 26000

07'47"

(03:27'34")

07'47" (+02'28")

1000 / 27000

06'54"

(03:34'29")

06'54" (+01'35")

1000 / 28000

11'47"

(03:46'16")

11'47" (+06'28")

1000 / 29000

10'14"

(03:56'31")

10'14" (+04'55")

1000 / 30000

11'52"

(04:08'24")

11'52" (+06'33")

1000 / 31000

10'20"

(04:18'45")

10'20" (+05'01")

1000 / 32000

13'01"

(04:31'46")

13'01" (+07'42")

1000 / 33000

11'33"

(04:43'20")

11'33" (+06'14")

1000 / 34000

06'30"

(04:49'50")

06'30" (+01'11")

1000 / 35000

12'43"

(05:02'33")

12'43" (+07'24")

1000 / 36000

05'43"

(05:08'16")

05'43" (+00'24")

1000 / 37000

05'19"

(05:13'36")

05'19"

1000 / 38000

08'59"

(05:22'35")

08'59" (+03'40")

1000 / 39000

06'37"

(05:29'12")

06'37" (+01'18")

1000 / 40000

07'24"

(05:36'37")

07'24" (+02'05")

1000 / 41000

06'12"

(05:42'50")

06'12" (+00'53")

1000 / 42000

09'32"

(05:52'22")

09'32" (+04'13")

1000 / 43000

08'06"

(06:00'29")

08'06" (+02'47")

1000 / 44000

08'46"

(06:09'16")

08'46" (+03'27")

1000 / 45000

台中

A-Hui-se

卞念祖說推

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

11月累積里程 : 91.81 km

MIZUNO WAVE SPACER DYNA 2 累積 : 5232.6 km

TCX 上傳 | 8 years ago

薄荷無尾熊, 黃淑萍和其他 7 人說推

留言


	目標心跳區間: 126~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	06'48"	00:14'16"
3	06'54"	00:21'10"
4	06'52"	00:28'02"
5	08'51"	00:36'53"
6	05'57"	00:42'50"
7	07'02"	00:49'52"
8	06'08"	00:56'00"
9	06'34"	01:02'34"
10	06'57"	01:09'31"
11	06'21"	01:15'52"
12	06'09"	01:22'01"
13	07'51"	01:29'52"
14	07'56"	01:37'48"
15	05'56"	01:43'44"
16	08'21"	01:52'05"
17	06'20"	01:58'25"
18	07'53"	02:06'18"
19	09'05"	02:15'23"
20	11'16"	02:26'39"
21	07'15"	02:33'54"
22	06'36"	02:40'30"
23	10'10"	02:50'40"
24	09'18"	02:59'58"
25	07'56"	03:07'54"
26	11'54"	03:19'48"
27	07'47"	03:27'35"
28	06'54"	03:34'29"
29	11'48"	03:46'17"
30	10'14"	03:56'31"
31	11'53"	04:08'24"
32	10'21"	04:18'45"
33	13'02"	04:31'47"
34	11'33"	04:43'20"
35	06'30"	04:49'50"
36	12'43"	05:02'33"
37	05'44"	05:08'17"
38	05'19"	05:13'36"
39	09'00"	05:22'36"
40	06'37"	05:29'13"
41	07'25"	05:36'38"
42	06'12"	05:42'50"
43	09'33"	05:52'23"
44	08'07"	06:00'30"
45	08'46"	06:09'16"
45.3	05'38"	06:10'48"