11.8 km | 01:28:14 | 07:30/km日期: 2016-11-19 15:29 - 總爬升: 121 m - 卡路里: 508 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'38" / 05'00" / 08'15" / 07'17" / 07'09" / 06'16" / 11'19" / 11'09" / 04'52" / 07'26" / 08'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'26") | 494 / 494 |
| 2 | | 05'11" (+00'35") | 497 / 992 |
| 3 | | 05'10" (+00'34") | 498 / 1490 |
| 4 | | 04'47" (+00'11") | 500 / 1991 |
| 5 | | 09'38" (+05'02") | 506 / 2498 |
| 6 | | 06'48" (+02'12") | 506 / 3004 |
| 7 | | 07'40" (+03'04") | 516 / 3521 |
| 8 | | 06'48" (+02'12") | 487 / 4008 |
| 9 | | 06'45" (+02'09") | 493 / 4502 |
| 10 | | 07'30" (+02'54") | 508 / 5010 |
| 11 | | 05'49" (+01'13") | 500 / 5511 |
| 12 | | 06'49" (+02'13") | 491 / 6002 |
| 13 | | 08'56" (+04'20") | 503 / 6506 |
| 14 | | 13'34" (+08'58") | 502 / 7008 |
| 15 | | 07'50" (+03'14") | 495 / 7504 |
| 16 | | 14'07" (+09'31") | 518 / 8022 |
| 17 | | 04'36" | 491 / 8513 |
| 18 | | 05'09" (+00'33") | 495 / 9008 |
| 19 | | 08'10" (+03'34") | 509 / 9517 |
| 20 | | 06'36" (+02'00") | 506 / 10024 |
| 21 | | 06'55" (+02'19") | 493 / 10518 |
| 22 | | 09'25" (+04'49") | 507 / 11026 |
| 23 | | 06'16" (+01'40") | 501 / 11527 |
| 24 | | 10'06" (+05'30") | 242 / 11770 |
11月累積里程 : 11.75 km
Android - Sony E6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'00" | 00:10'38" |
| 3 | 08'15" | 00:18'53" |
| 4 | 07'17" | 00:26'10" |
| 5 | 07'09" | 00:33'19" |
| 6 | 06'16" | 00:39'35" |
| 7 | 11'19" | 00:50'54" |
| 8 | 11'09" | 01:02'03" |
| 9 | 04'52" | 01:06'55" |
| 10 | 07'26" | 01:14'21" |
| 11 | 08'12" | 01:22'33" |
| 11.8 | 07'34" | 01:28'14" |
展開計圈分析
留言 
