16.0 km | 01:41:59 | 06:23/km日期: 2016-12-01 18:40 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 06'14" / 05'48" / 05'54" / 05'56" / 05'58" / 10'09" / 07'59" / 06'11" / 06'16" / 06'22" / 06'21" / 07'59" / 06'20" / 06'58" / 06'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'36") | 5281 / 5281 |
| 2 | | 04'28" (+00'05") | 800 / 6081 |
| 3 | | 44'23" (+40'00") | 45 / 6126 |
| 4 | | 04'23" | 800 / 6926 |
| 5 | | 43'44" (+39'21") | 45 / 6972 |
| 6 | | 04'27" (+00'04") | 800 / 7772 |
| 7 | | 50'00" (+45'37") | 39 / 7812 |
| 8 | | 04'25" (+00'02") | 800 / 8612 |
| 9 | | 56'16" (+51'53") | 35 / 8647 |
| 10 | | 04'26" (+00'03") | 800 / 9447 |
| 11 | | 01:06'21" (+01'58") | 30 / 9477 |
| 12 | | 04'27" (+00'04") | 800 / 10277 |
| 13 | | 50'53" (+46'30") | 39 / 10317 |
| 14 | | 04'28" (+00'05") | 800 / 11117 |
| 15 | | 47'05" (+42'42") | 42 / 11159 |
| 16 | | 04'26" (+00'03") | 800 / 11959 |
| 17 | | 48'08" (+43'45") | 41 / 12001 |
| 18 | | 04'25" (+00'02") | 800 / 12801 |
| 19 | | 51'10" (+46'47") | 39 / 12840 |
| 20 | | 04'24" (+00'01") | 800 / 13640 |
| 21 | | 52'59" (+48'36") | 37 / 13677 |
| 22 | | 06'28" (+02'05") | 2284 / 15962 |
12月累積里程 : 270.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 05'58" | 00:29'50" |
| 6 | 10'09" | 00:39'59" |
| 7 | 07'59" | 00:47'58" |
| 8 | 06'11" | 00:54'09" |
| 9 | 06'16" | 01:00'25" |
| 10 | 06'22" | 01:06'47" |
| 11 | 06'21" | 01:13'08" |
| 12 | 07'59" | 01:21'07" |
| 13 | 06'20" | 01:27'27" |
| 14 | 06'58" | 01:34'25" |
| 15 | 06'19" | 01:40'44" |
| 16.0 | 06'30" | 01:47'00" |
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