11.2 km | 00:58:03 | 05:10/km日期: 2016-12-03 05:52 - 總爬升: 139 m - 平均心率: 159 - 卡路里: 687 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75%
Pace: 05'47" / 05'35" / 05'12" / 05'06" / 05'02" / 05'03" / 04'54" / 05'02" / 05'00" / 04'55" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'16" (+00'22") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
321.66 km 
ㄚ拖 39 累積 :
606.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'12" | 00:16'34" |
| 4 | 05'06" | 00:21'40" |
| 5 | 05'02" | 00:26'42" |
| 6 | 05'03" | 00:31'45" |
| 7 | 04'54" | 00:36'39" |
| 8 | 05'02" | 00:41'41" |
| 9 | 05'00" | 00:46'41" |
| 10 | 04'55" | 00:51'36" |
| 11 | 05'17" | 00:56'53" |
| 11.2 | 05'15" | 00:58'03" |
展開計圈分析
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