14.4 km | 01:20:46 | 05:37/km日期: 2016-12-02 19:00 - 地點: 家～康寧大學 - 卡路里: 802 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'57" / 05'42" / 05'42" / 05'33" / 05'34" / 05'43" / 05'45" / 05'37" / 05'40" / 05'33" / 05'31" / 05'34" / 05'35" / 05'32" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 493 / 493 |
| 2 | | 05'40" (+00'17") | 496 / 989 |
| 3 | | 05'40" (+00'17") | 507 / 1497 |
| 4 | | 05'42" (+00'19") | 494 / 1991 |
| 5 | | 05'48" (+00'25") | 501 / 2493 |
| 6 | | 05'30" (+00'07") | 502 / 2995 |
| 7 | | 05'34" (+00'11") | 508 / 3504 |
| 8 | | 05'40" (+00'17") | 496 / 4000 |
| 9 | | 05'33" (+00'10") | 507 / 4508 |
| 10 | | 05'32" (+00'09") | 496 / 5004 |
| 11 | | 05'43" (+00'20") | 507 / 5511 |
| 12 | | 05'44" (+00'21") | 505 / 6017 |
| 13 | | 05'40" (+00'17") | 499 / 6517 |
| 14 | | 05'43" (+00'20") | 495 / 7012 |
| 15 | | 05'47" (+00'24") | 503 / 7516 |
| 16 | | 05'32" (+00'09") | 501 / 8017 |
| 17 | | 05'38" (+00'15") | 501 / 8519 |
| 18 | | 05'40" (+00'17") | 498 / 9018 |
| 19 | | 05'35" (+00'12") | 509 / 9527 |
| 20 | | 05'26" (+00'03") | 495 / 10023 |
| 21 | | 05'28" (+00'05") | 505 / 10529 |
| 22 | | 05'34" (+00'11") | 507 / 11037 |
| 23 | | 05'32" (+00'09") | 493 / 11530 |
| 24 | | 05'29" (+00'06") | 500 / 12031 |
| 25 | | 05'41" (+00'18") | 508 / 12540 |
| 26 | | 05'30" (+00'07") | 499 / 13039 |
| 27 | | 05'23" | 506 / 13545 |
| 28 | | 05'37" (+00'14") | 494 / 14039 |
| 29 | | 05'07" | 324 / 14364 |
空曠的操場烏漆媽黑寒風陣陣，只有孤單一個人在跑步，越跑越害怕，怕會跑到另一個空間去，越想頭皮越發麻，趕緊回家去。
12月累積里程 :
130.49 km 
美津濃 WAVE SPACER DYNA 2 累積 :
271.0 kmAndroid - Sony C6903 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'34" | 00:28'28" |
| 6 | 05'43" | 00:34'11" |
| 7 | 05'45" | 00:39'56" |
| 8 | 05'37" | 00:45'33" |
| 9 | 05'40" | 00:51'13" |
| 10 | 05'33" | 00:56'46" |
| 11 | 05'31" | 01:02'17" |
| 12 | 05'34" | 01:07'51" |
| 13 | 05'35" | 01:13'26" |
| 14 | 05'32" | 01:18'58" |
| 14.4 | 04'55" | 01:20'46" |
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