14.5 km | 01:52:40 | 07:45/km日期: 2016-11-30 16:05 - 總爬升: 202 m - 平均心率: 150 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 90%
Pace: 07'26" / 06'56" / 07'20" / 07'11" / 07'04" / 07'07" / 06'52" / 08'21" / 07'54" / 07'09" / 07'54" / 08'52" / 08'40" / 09'23" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'55" (+00'03") | 1000 / 2000 |
| 3 | | 07'19" (+00'27") | 1000 / 3000 |
| 4 | | 07'11" (+00'19") | 1000 / 4000 |
| 5 | | 07'04" (+00'12") | 1000 / 5000 |
| 6 | | 07'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 07'46" (+00'54") | 1000 / 8000 |
| 9 | | 07'54" (+01'02") | 1000 / 9000 |
| 10 | | 07'08" (+00'16") | 1000 / 10000 |
| 11 | | 07'54" (+01'02") | 1000 / 11000 |
| 12 | | 08'52" (+02'00") | 1000 / 12000 |
| 13 | | 08'40" (+01'48") | 1000 / 13000 |
| 14 | | 09'22" (+02'30") | 1000 / 14000 |
| 15 | | 09'31" (+02'39") | 533 / 14533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 102.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'56" | 00:14'22" |
| 3 | 07'20" | 00:21'42" |
| 4 | 07'11" | 00:28'53" |
| 5 | 07'04" | 00:35'57" |
| 6 | 07'07" | 00:43'04" |
| 7 | 06'52" | 00:49'56" |
| 8 | 08'21" | 00:58'17" |
| 9 | 07'54" | 01:06'11" |
| 10 | 07'09" | 01:13'20" |
| 11 | 07'54" | 01:21'14" |
| 12 | 08'52" | 01:30'06" |
| 13 | 08'40" | 01:38'46" |
| 14 | 09'23" | 01:48'09" |
| 14.5 | 09'31" | 01:53'14" |
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