18.1 km | 02:03:56 | 06:50/km日期: 2016-11-20 06:45 - 總爬升: 387 m - 平均心率: 148 - 卡路里: 893 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 84%
Pace: 06'18" / 05'52" / 05'49" / 06'01" / 06'15" / 06'51" / 07'34" / 06'13" / 12'20" / 06'07" / 06'18" / 06'16" / 06'10" / 06'15" / 05'21" / 05'48" / 09'12" / 08'05" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'54") | 1000 / 5000 |
| 6 | | 06'50" (+01'29") | 1000 / 6000 |
| 7 | | 07'33" (+02'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'52") | 1000 / 8000 |
| 9 | | 12'15" (+06'54") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 06'18" (+00'57") | 1000 / 11000 |
| 12 | | 06'15" (+00'54") | 1000 / 12000 |
| 13 | | 06'10" (+00'49") | 1000 / 13000 |
| 14 | | 06'14" (+00'53") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'48" (+00'27") | 1000 / 16000 |
| 17 | | 09'11" (+03'50") | 1000 / 17000 |
| 18 | | 08'04" (+02'43") | 1000 / 18000 |
| 19 | | 10'49" (+05'28") | 114 / 18114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
96.09 km 
HERO 機能慢跑鞋（黃）26 累積 :
191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 06'15" | 00:30'15" |
| 6 | 06'51" | 00:37'06" |
| 7 | 07'34" | 00:44'40" |
| 8 | 06'13" | 00:50'53" |
| 9 | 12'20" | 01:03'13" |
| 10 | 06'07" | 01:09'20" |
| 11 | 06'18" | 01:15'38" |
| 12 | 06'16" | 01:21'54" |
| 13 | 06'10" | 01:28'04" |
| 14 | 06'15" | 01:34'19" |
| 15 | 05'21" | 01:39'40" |
| 16 | 05'48" | 01:45'28" |
| 17 | 09'12" | 01:54'40" |
| 18 | 08'05" | 02:02'45" |
| 18.1 | 10'44" | 02:03'59" |
展開計圈分析
留言 
