21.1 km | 02:04:14 | 05:53/km日期: 2016-11-28 16:34 - 卡路里: 1539 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57%
Pace: 06'03" / 05'45" / 05'47" / 05'54" / 05'44" / 05'42" / 05'39" / 05'44" / 05'51" / 05'50" / 06'19" / 05'54" / 05'51" / 05'42" / 05'47" / 06'01" / 06'00" / 06'46" / 06'10" / 06'16" / 06'20" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'01") | 1000 / 14000 |
| 15 | | 05'48" (+00'09") | 1000 / 15000 |
| 16 | | 06'01" (+00'22") | 1000 / 16000 |
| 17 | | 05'59" (+00'20") | 1000 / 17000 |
| 18 | | 05'58" (+00'19") | 1000 / 18000 |
| 19 | | 06'09" (+00'30") | 1000 / 19000 |
| 20 | | 06'15" (+00'36") | 1000 / 20000 |
| 21 | | 06'20" (+00'41") | 1000 / 21000 |
| 22 | | 05'59" (+00'20") | 64 / 21064 |
11月累積里程 : 143.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'54" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'42" | 00:34'55" |
| 7 | 05'39" | 00:40'34" |
| 8 | 05'44" | 00:46'18" |
| 9 | 05'51" | 00:52'09" |
| 10 | 05'50" | 00:57'59" |
| 11 | 06'19" | 01:04'18" |
| 12 | 05'54" | 01:10'12" |
| 13 | 05'51" | 01:16'03" |
| 14 | 05'42" | 01:21'45" |
| 15 | 05'47" | 01:27'32" |
| 16 | 06'01" | 01:33'33" |
| 17 | 06'00" | 01:39'33" |
| 18 | 06'46" | 01:46'19" |
| 19 | 06'10" | 01:52'29" |
| 20 | 06'16" | 01:58'45" |
| 21 | 06'20" | 02:05'05" |
| 21.1 | 05'58" | 02:05'28" |
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