15.1 km | 01:09:25 | 04:35/km日期: 2016-11-30 18:23 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 885 Cal - 總步數: 12578 - 平均步頻: 181 - 平均步幅: 120 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'14" / 04'48" / 04'42" / 04'45" / 04'42" / 04'26" / 04'24" / 04'21" / 04'17" / 04'13" / 04'25" / 04'34" / 04'39" / 04'36" / 04'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+01'02") | 1007 / 1007 | 167 / 114 |
| 2 | | 04'45" (+00'36") | 1008 / 2015 | 175 / 120 |
| 3 | | 04'41" (+00'32") | 1000 / 3016 | 177 / 120 |
| 4 | | 04'44" (+00'35") | 1000 / 4016 | 179 / 117 |
| 5 | | 04'41" (+00'32") | 1000 / 5017 | 180 / 118 |
| 6 | | 04'35" (+00'26") | 1007 / 6025 | 177 / 122 |
| 7 | | 04'23" (+00'14") | 1010 / 7035 | 183 / 124 |
| 8 | | 04'17" (+00'08") | 1004 / 8039 | 184 / 126 |
| 9 | | 04'14" (+00'05") | 1009 / 9048 | 185 / 126 |
| 10 | | 04'09" | 1004 / 10053 | 185 / 129 |
| 11 | | 04'28" (+00'19") | 1005 / 11059 | 183 / 122 |
| 12 | | 04'33" (+00'24") | 1001 / 12060 | 185 / 118 |
| 13 | | 04'41" (+00'32") | 1000 / 13060 | 184 / 115 |
| 14 | | 04'32" (+00'23") | 1001 / 14061 | 185 / 118 |
| 15 | | 04'29" (+00'20") | 1007 / 15069 | 185 / 119 |
| 16 | | 04'44" (+00'35") | 112 / 15182 | 180 / 116 |
走走停停的很忙的夜晚也是要團練又被拉爆了，月底了，以後應該不會跑那麼多了
11月累積里程 :
422.75 km 
愛迪達 adizero adios 2 累積 :
6009.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 04'42" | 00:14'44" |
| 4 | 04'45" | 00:19'29" |
| 5 | 04'42" | 00:24'11" |
| 6 | 04'26" | 00:28'37" |
| 7 | 04'24" | 00:33'01" |
| 8 | 04'21" | 00:37'22" |
| 9 | 04'17" | 00:41'39" |
| 10 | 04'13" | 00:45'52" |
| 11 | 04'25" | 00:50'17" |
| 12 | 04'34" | 00:54'51" |
| 13 | 04'39" | 00:59'30" |
| 14 | 04'36" | 01:04'06" |
| 15 | 04'29" | 01:08'35" |
| 15.1 | 07'25" | 01:09'25" |
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