10.0 km | 00:57:31 | 05:43/km日期: 2016-11-30 16:04 - 平均心率: 154 - 卡路里: 907 Cal - 平均步頻: 176
Pace: 06'22" / 06'05" / 05'59" / 05'54" / 05'44" / 05'32" / 05'33" / 05'32" / 05'30" / 05'11" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+00'47") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'47" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 246.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'44" | 00:30'04" |
| 6 | 05'32" | 00:35'36" |
| 7 | 05'33" | 00:41'09" |
| 8 | 05'32" | 00:46'41" |
| 9 | 05'30" | 00:52'11" |
| 10 | 05'11" | 00:57'22" |
| 10.0 | 04'47" | 00:57'33" |
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