10.0 km | 00:54:42 | 05:27/km日期: 2016-11-17 17:29 - 地點: 麥寮高中 - 天氣: 陰涼 - 卡路里: 870 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'22" / 05'36" / 05'19" / 05'30" / 05'31" / 05'29" / 05'14" / 05'42" / 05'12" / 05'28" / 19'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'08") | 1004 / 1004 |
2 | | 05'36" (+00'24") | 1003 / 2007 |
3 | | 05'17" (+00'05") | 1003 / 3011 |
4 | | 05'30" (+00'18") | 1005 / 4017 |
5 | | 05'30" (+00'18") | 1001 / 5018 |
6 | | 05'30" (+00'18") | 1005 / 6024 |
7 | | 05'15" (+00'03") | 1005 / 7029 |
8 | | 05'40" (+00'28") | 999 / 8028 |
9 | | 05'12" | 1007 / 9036 |
10 | | 05'26" (+00'14") | 1007 / 10043 |
2016/11/17 運動日記:
跑完逛夜市,動力滿點
11月累積里程 :
108.53 km Saucony Guide 9 累積 :
1028.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'36" | 00:10'58" |
3 | 05'19" | 00:16'17" |
4 | 05'30" | 00:21'47" |
5 | 05'31" | 00:27'18" |
6 | 05'29" | 00:32'47" |
7 | 05'14" | 00:38'01" |
8 | 05'42" | 00:43'43" |
9 | 05'12" | 00:48'55" |
10 | 05'28" | 00:54'23" |
10.0 | 19'47" | 00:54'42" |