11.4 km | 01:06:47 | 05:52/km日期: 2016-11-23 20:15 - 卡路里: 695 Cal - 總步數: 11494 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'16" / 05'48" / 05'42" / 06'00" / 05'45" / 05'49" / 05'54" / 06'05" / 06'07" / 05'59" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" | 1004 / 1004 | 178 / 104 |
| 2 | | 05'50" (+00'30") | 1005 / 2009 | 178 / 96 |
| 3 | | 05'40" (+00'20") | 1005 / 3015 | 176 / 99 |
| 4 | | 06'00" (+00'40") | 1012 / 4027 | 167 / 99 |
| 5 | | 05'41" (+00'21") | 1001 / 5028 | 175 / 100 |
| 6 | | 05'48" (+00'28") | 1002 / 6030 | 173 / 99 |
| 7 | | 05'55" (+00'35") | 1004 / 7034 | 171 / 98 |
| 8 | | 06'05" (+00'45") | 1001 / 8036 | 166 / 98 |
| 9 | | 06'06" (+00'46") | 1004 / 9040 | 167 / 97 |
| 10 | | 06'01" (+00'41") | 1007 / 10047 | 172 / 96 |
| 11 | | 05'58" (+00'38") | 1000 / 11048 | 167 / 99 |
| 12 | | 05'37" (+00'17") | 358 / 11406 | 169 / 105 |
11月累積里程 : 142.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'48" | 00:11'04" |
| 3 | 05'42" | 00:16'46" |
| 4 | 06'00" | 00:22'46" |
| 5 | 05'45" | 00:28'31" |
| 6 | 05'49" | 00:34'20" |
| 7 | 05'54" | 00:40'14" |
| 8 | 06'05" | 00:46'19" |
| 9 | 06'07" | 00:52'26" |
| 10 | 05'59" | 00:58'25" |
| 11 | 06'05" | 01:04'30" |
| 11.4 | 06'22" | 01:06'47" |
展開計圈分析
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