8.4 km | 00:31:53 | 03:47/km日期: 2016-11-29 19:34 - 平均心率: 167 - 卡路里: 433 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83%
Pace: 03'50" / 03'55" / 03'46" / 03'45" / 03'47" / 03'48" / 03'49" / 03'45" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'11") | 403 / 403 |
| 2 | | 03'49" (+00'06") | 414 / 817 |
| 3 | | 03'48" (+00'05") | 412 / 1229 |
| 4 | | 03'51" (+00'08") | 406 / 1636 |
| 5 | | 03'53" (+00'10") | 408 / 2044 |
| 6 | | 03'48" (+00'05") | 412 / 2457 |
| 7 | | 03'45" (+00'02") | 413 / 2870 |
| 8 | | 03'45" (+00'02") | 421 / 3292 |
| 9 | | 03'46" (+00'03") | 416 / 3708 |
| 10 | | 03'46" (+00'03") | 417 / 4126 |
| 11 | | 03'48" (+00'05") | 410 / 4536 |
| 12 | | 03'46" (+00'03") | 417 / 4954 |
| 13 | | 03'48" (+00'05") | 411 / 5365 |
| 14 | | 03'46" (+00'03") | 415 / 5781 |
| 15 | | 03'48" (+00'05") | 412 / 6193 |
| 16 | | 03'48" (+00'05") | 411 / 6605 |
| 17 | | 03'49" (+00'06") | 414 / 7019 |
| 18 | | 03'45" (+00'02") | 420 / 7440 |
| 19 | | 03'43" | 421 / 7861 |
| 20 | | 03'44" (+00'01") | 417 / 8279 |
| 21 | | 03'40" | 118 / 8398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 318.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'55" | 00:07'45" |
| 3 | 03'46" | 00:11'31" |
| 4 | 03'45" | 00:15'16" |
| 5 | 03'47" | 00:19'03" |
| 6 | 03'48" | 00:22'51" |
| 7 | 03'49" | 00:26'40" |
| 8 | 03'45" | 00:30'25" |
| 8.4 | 03'40" | 00:31'53" |
展開計圈分析
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