14.4 km | 01:15:29 | 05:13/km日期: 2016-11-29 05:01 - 總爬升: 237 m - 平均心率: 154 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 56%
Pace: 05'21" / 05'10" / 05'12" / 04'59" / 05'04" / 04'38" / 04'58" / 05'04" / 07'06" / 06'07" / 04'15" / 05'02" / 04'29" / 06'23" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'56") | 1000 / 2000 |
| 3 | | 05'12" (+00'58") | 1000 / 3000 |
| 4 | | 04'59" (+00'45") | 1000 / 4000 |
| 5 | | 05'04" (+00'50") | 1000 / 5000 |
| 6 | | 04'37" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'43") | 1000 / 7000 |
| 8 | | 05'04" (+00'50") | 1000 / 8000 |
| 9 | | 07'05" (+02'51") | 1000 / 9000 |
| 10 | | 06'07" (+01'53") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 05'02" (+00'48") | 1000 / 12000 |
| 13 | | 04'29" (+00'15") | 1000 / 13000 |
| 14 | | 06'23" (+02'09") | 1000 / 14000 |
| 15 | | 03'59" | 425 / 14425 |
[週二蘆慢晨間團練]
距離上次跑這完整路線是10/18的事情了...
久違了田埔巷XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
447.56 km 
adidas supernova glide boost 7 累積 :
2283.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 04'59" | 00:20'42" |
| 5 | 05'04" | 00:25'46" |
| 6 | 04'38" | 00:30'24" |
| 7 | 04'58" | 00:35'22" |
| 8 | 05'04" | 00:40'26" |
| 9 | 07'06" | 00:47'32" |
| 10 | 06'07" | 00:53'39" |
| 11 | 04'15" | 00:57'54" |
| 12 | 05'02" | 01:02'56" |
| 13 | 04'29" | 01:07'25" |
| 14 | 06'23" | 01:13'48" |
| 14.4 | 03'59" | 01:15'30" |
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