10.1 km | 00:50:25 | 04:59/km日期: 2016-11-22 19:15 - 地點: 土綜 - 天氣: 雨 - 卡路里: 526 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'08" / 04'57" / 04'57" / 04'56" / 05'00" / 04'59" / 04'57" / 05'08" / 05'01" / 04'58" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" | 85 / 10085 |
11月累積里程 :
461.80 km 
HOKA ONE ONE CLIFTON 3 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'56" | 00:19'58" |
| 5 | 05'00" | 00:24'58" |
| 6 | 04'59" | 00:29'57" |
| 7 | 04'57" | 00:34'54" |
| 8 | 05'08" | 00:40'02" |
| 9 | 05'01" | 00:45'03" |
| 10 | 04'58" | 00:50'01" |
| 10.1 | 04'40" | 00:50'25" |
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