我是鐵爸iamIRONPA 2016/11/27 訓練日誌

我是鐵爸iamIRONPA 台中
ID 243838

73 位追隨者

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我是鐵爸iamIRONPA

44.6 km | 04:26:17 | 05:58/km | 第8馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	04:26:17
總名次	- / -
分組名次	- / -
平均速度	05:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'26")

00:24'26" (+00'51")

00:48'01"

10 km

(00:48'01")

00:23'35"

15 km

(01:15'03")

00:27'02" (+03'27")

00:52'55" (+04'54")

20 km

(01:40'56")

00:25'53" (+02'18")

25 km

(02:09'22")

00:28'26" (+04'51")

00:59'45" (+11'44")

30 km

(02:40'41")

00:31'19" (+07'44")

35 km

(03:18'45")

00:38'04" (+14'29")

01:07'16" (+19'15")

40 km

(03:47'57")

00:29'12" (+05'37")

Finish

(04:26:17)

日期: 2016-11-27 06:03 - 總爬升: 488 m - 卡路里: 2097 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'59"

(05'59")

05'59" (+02'05")

1000 / 1000

04'45"

(10'45")

04'45" (+00'51")

1000 / 2000

04'43"

(15'28")

04'43" (+00'49")

1000 / 3000

04'58"

(20'27")

04'58" (+01'04")

1000 / 4000

05'17"

(25'44")

05'17" (+01'23")

1000 / 5000

展開計圈分析

04'56"

(30'41")

04'56" (+01'02")

1000 / 6000

03'54"

(34'36")

03'54"

1000 / 7000

04'05"

(38'42")

04'05" (+00'11")

1000 / 8000

05'11"

(43'54")

05'11" (+01'17")

1000 / 9000

05'24"

(49'18")

05'24" (+01'30")

1000 / 10000

05'35"

(54'53")

05'35" (+01'41")

1000 / 11000

05'24"

(01:00'18")

05'24" (+01'30")

1000 / 12000

05'27"

(01:05'46")

05'27" (+01'33")

1000 / 13000

05'17"

(01:11'03")

05'17" (+01'23")

1000 / 14000

05'17"

(01:16'21")

05'17" (+01'23")

1000 / 15000

05'21"

(01:21'42")

05'21" (+01'27")

1000 / 16000

04'09"

(01:25'51")

04'09" (+00'15")

1000 / 17000

05'02"

(01:30'54")

05'02" (+01'08")

1000 / 18000

05'37"

(01:36'31")

05'37" (+01'43")

1000 / 19000

05'41"

(01:42'13")

05'41" (+01'47")

1000 / 20000

05'30"

(01:47'43")

05'30" (+01'36")

1000 / 21000

05'45"

(01:53'29")

05'45" (+01'51")

1000 / 22000

05'12"

(01:58'42")

05'12" (+01'18")

1000 / 23000

06'17"

(02:04'59")

06'17" (+02'23")

1000 / 24000

05'39"

(02:10'39")

05'39" (+01'45")

1000 / 25000

06'23"

(02:17'02")

06'23" (+02'29")

1000 / 26000

05'23"

(02:22'26")

05'23" (+01'29")

1000 / 27000

05'42"

(02:28'08")

05'42" (+01'48")

1000 / 28000

07'20"

(02:35'29")

07'20" (+03'26")

1000 / 29000

06'28"

(02:41'58")

06'28" (+02'34")

1000 / 30000

06'58"

(02:48'57")

06'58" (+03'04")

1000 / 31000

08'41"

(02:57'38")

08'41" (+04'47")

1000 / 32000

07'37"

(03:05'16")

07'37" (+03'43")

1000 / 33000

08'08"

(03:13'24")

08'08" (+04'14")

1000 / 34000

06'37"

(03:20'02")

06'37" (+02'43")

1000 / 35000

05'56"

(03:25'58")

05'56" (+02'02")

1000 / 36000

06'14"

(03:32'13")

06'14" (+02'20")

1000 / 37000

05'25"

(03:37'38")

05'25" (+01'31")

1000 / 38000

05'39"

(03:43'18")

05'39" (+01'45")

1000 / 39000

05'56"

(03:49'14")

05'56" (+02'02")

1000 / 40000

06'11"

(03:55'26")

06'11" (+02'17")

1000 / 41000

06'33"

(04:01'59")

06'33" (+02'39")

1000 / 42000

08'49"

(04:10'49")

08'49" (+04'55")

1000 / 43000

07'08"

(04:17'57")

07'08" (+03'14")

1000 / 44000

06'56"

(04:24'53")

06'56" (+03'02")

1000 / 45000

台中

我是鐵爸iamIRONPA

留言

台中

我是鐵爸iamIRONPA

留言

台中

我是鐵爸iamIRONPA

留言

11月累積里程 : 343.87 km

NIKE Nike Free 4.0 Flyknit 累積 : 2180.3 km

TCX 上傳 | 7 years ago

ricky tseng, Hsu PoMin 和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'41"	00:04'41"
2	04'45"	00:09'26"
3	04'44"	00:14'10"
4	04'58"	00:19'08"
5	05'18"	00:24'26"
6	04'57"	00:29'23"
7	03'55"	00:33'18"
8	04'07"	00:37'25"
9	05'11"	00:42'36"
10	05'25"	00:48'01"
11	05'35"	00:53'36"
12	05'25"	00:59'01"
13	05'28"	01:04'29"
14	05'17"	01:09'46"
15	05'17"	01:15'03"
16	05'22"	01:20'25"
17	04'09"	01:24'34"
18	05'03"	01:29'37"
19	05'37"	01:35'14"
20	05'42"	01:40'56"
21	05'30"	01:46'26"
22	05'46"	01:52'12"
23	05'13"	01:57'25"
24	06'17"	02:03'42"
25	05'40"	02:09'22"
26	06'23"	02:15'45"
27	05'24"	02:21'09"
28	05'42"	02:26'51"
29	07'21"	02:34'12"
30	06'29"	02:40'41"
31	07'02"	02:47'43"
32	08'39"	02:56'22"
33	07'37"	03:03'59"
34	08'08"	03:12'07"
35	06'38"	03:18'45"
36	05'56"	03:24'41"
37	06'15"	03:30'56"
38	05'25"	03:36'21"
39	05'40"	03:42'01"
40	05'56"	03:47'57"
41	06'12"	03:54'09"
42	06'33"	04:00'42"
43	08'49"	04:09'31"
44	07'09"	04:16'40"
45	06'56"	04:23'36"
45.3	05'33"	04:25'11"