|  44.6 km | 04:30:13 | 06:03/km | 第25馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:30:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'47" (+00'41") | 00:50'53" | | 00:25'06" | | 00:25'24" (+00'18") | 00:53'18" (+02'25") | | 00:27'54" (+02'48") | | 00:29'51" (+04'45") | 01:03'36" (+12'43") | | 00:33'45" (+08'39") | | 00:40'10" (+15'04") | 01:08'18" (+17'25") | | 00:28'08" (+03'02") | |
日期: 2016-11-27 06:00 - 總爬升: 520 m - 地點: 埔里觀光夜市 - 天氣: 雨 - 平均心率: 129 - 卡路里: 2649 Cal - 總步數: 44485 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+01'25") | 1000 / 1000 | 180 / 95 | | 2 | | 05'00" (+00'38") | 1006 / 2007 | 184 / 108 | | 3 | | 04'51" (+00'29") | 1008 / 3015 | 185 / 110 | | 4 | | 05'09" (+00'47") | 1005 / 4020 | 183 / 105 | | 5 | | 04'55" (+00'33") | 1005 / 5026 | 185 / 109 |
| 6 | | 05'02" (+00'40") | 1010 / 6037 | 185 / 106 | | 7 | | 04'51" (+00'29") | 1137 / 7174 | 188 / 108 | | 8 | | 04'22" | 1002 / 8177 | 188 / 121 | | 9 | | 05'03" (+00'41") | 1007 / 9185 | 187 / 105 | | 10 | | 05'05" (+00'43") | 1007 / 10193 | 186 / 105 | | 11 | | 05'13" (+00'51") | 1006 / 11199 | 184 / 103 | | 12 | | 05'05" (+00'43") | 1006 / 12206 | 186 / 105 | | 13 | | 05'00" (+00'38") | 1009 / 13215 | 186 / 107 | | 14 | | 04'59" (+00'37") | 1000 / 14215 | 186 / 107 | | 15 | | 05'08" (+00'46") | 1003 / 15219 | 185 / 104 | | 16 | | 05'22" (+01'00") | 1005 / 16224 | 178 / 104 | | 17 | | 05'28" (+01'06") | 1004 / 17229 | 183 / 99 | | 18 | | 05'35" (+01'13") | 1000 / 18229 | 175 / 101 | | 19 | | 05'54" (+01'32") | 1002 / 19231 | 179 / 94 | | 20 | | 05'43" (+01'21") | 1002 / 20234 | 175 / 99 | | 21 | | 05'57" (+01'35") | 1007 / 21242 | 178 / 94 | | 22 | | 05'26" (+01'04") | 1007 / 22250 | 182 / 100 | | 23 | | 06'46" (+02'24") | 1009 / 23259 | 162 / 90 | | 24 | | 05'28" (+01'06") | 1005 / 24265 | 182 / 100 | | 25 | | 06'07" (+01'45") | 1004 / 25270 | 179 / 91 | | 26 | | 06'12" (+01'50") | 1000 / 26270 | 167 / 96 | | 27 | | 05'40" (+01'18") | 1007 / 27278 | 183 / 96 | | 28 | | 06'04" (+01'42") | 1000 / 28278 | 167 / 98 | | 29 | | 08'53" (+04'31") | 1006 / 29284 | 126 / 88 | | 30 | | 07'00" (+02'38") | 1001 / 30286 | 147 / 96 | | 31 | | 10'22" (+06'00") | 1007 / 31294 | 80 / 119 | | 32 | | 08'36" (+04'14") | 1006 / 32300 | 106 / 108 | | 33 | | 08'29" (+04'07") | 1006 / 33306 | 113 / 103 | | 34 | | 06'46" (+02'24") | 1004 / 34311 | 157 / 93 | | 35 | | 05'35" (+01'13") | 1000 / 35311 | 185 / 96 | | 36 | | 05'44" (+01'22") | 1005 / 36316 | 177 / 98 | | 37 | | 05'05" (+00'43") | 1007 / 37324 | 191 / 102 | | 38 | | 05'06" (+00'44") | 1006 / 38330 | 189 / 103 | | 39 | | 06'52" (+02'30") | 1002 / 39333 | 145 / 99 | | 40 | | 05'12" (+00'50") | 1001 / 40335 | 187 / 102 | | 41 | | 05'28" (+01'06") | 1004 / 41340 | 184 / 99 | | 42 | | 07'42" (+03'20") | 1001 / 42342 | 131 / 98 | | 43 | | 06'40" (+02'18") | 1008 / 43350 | 153 / 97 | | 44 | | 08'54" (+04'32") | 1003 / 44354 | 114 / 98 | | 45 | | 05'50" (+01'28") | 736 / 45090 | 176 / 97 |
賽前宣言: 賽事路線及補給很好~輕鬆跑就好了 賽後評分: 路線補給都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 235.80 km  asics亞瑟士\n\n GT-2000 2 (2E寬楦) T3P4N-3401 A-730\n\n 累積 : 1265.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'01" | 00:10'48" | | 3 | 04'52" | 00:15'40" | | 4 | 05'11" | 00:20'51" | | 5 | 04'56" | 00:25'47" | | 6 | 05'04" | 00:30'51" | | 7 | 05'40" | 00:36'31" | | 8 | 04'11" | 00:40'42" | | 9 | 05'03" | 00:45'45" | | 10 | 05'08" | 00:50'53" | | 11 | 05'19" | 00:56'12" | | 12 | 04'56" | 01:01'08" | | 13 | 05'02" | 01:06'10" | | 14 | 05'01" | 01:11'11" | | 15 | 05'06" | 01:16'17" | | 16 | 05'24" | 01:21'41" | | 17 | 05'16" | 01:26'57" | | 18 | 05'32" | 01:32'29" | | 19 | 05'58" | 01:38'27" | | 20 | 05'44" | 01:44'11" | | 21 | 05'48" | 01:49'59" | | 22 | 05'37" | 01:55'36" | | 23 | 06'38" | 02:02'14" | | 24 | 05'37" | 02:07'51" | | 25 | 06'11" | 02:14'02" | | 26 | 06'15" | 02:20'17" | | 27 | 05'36" | 02:25'53" | | 28 | 06'10" | 02:32'03" | | 29 | 08'48" | 02:40'51" | | 30 | 06'56" | 02:47'47" | | 31 | 09'49" | 02:57'36" | | 32 | 09'24" | 03:07'00" | | 33 | 08'23" | 03:15'23" | | 34 | 06'58" | 03:22'21" | | 35 | 05'36" | 03:27'57" | | 36 | 05'47" | 03:33'44" | | 37 | 05'07" | 03:38'51" | | 38 | 05'11" | 03:44'02" | | 39 | 06'53" | 03:50'55" | | 40 | 05'10" | 03:56'05" | | 41 | 05'25" | 04:01'30" | | 42 | 07'44" | 04:09'14" | | 43 | 06'41" | 04:15'55" | | 44 | 07'45" | 04:23'40" | | 44.7 | 08'53" | 04:30'13" |
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