20.7 km | 02:32:17 | 07:22/km日期: 2013-09-30 06:29 - 總爬升: 128 m - 地點: 台南關廟-新化-歸仁 - 平均心率: 28 - 卡路里: 1074 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'52" / 07'02" / 06'48" / 07'21" / 07'27" / 08'29" / 07'12" / 08'20" / 08'39" / 07'17" / 07'02" / 06'56" / 06'53" / 07'05" / 07'16" / 07'29" / 07'27" / 07'11" / 07'27" / 07'17" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'01") | 1020 / 1020 |
| 2 | | 07'00" (+00'10") | 1016 / 2037 |
| 3 | | 06'50" | 1009 / 3047 |
| 4 | | 07'20" (+00'30") | 1017 / 4064 |
| 5 | | 07'27" (+00'37") | 1006 / 5070 |
| 6 | | 08'26" (+01'36") | 1020 / 6091 |
| 7 | | 07'08" (+00'18") | 1015 / 7107 |
| 8 | | 08'37" (+01'47") | 1025 / 8132 |
| 9 | | 08'29" (+01'39") | 1007 / 9140 |
| 10 | | 07'09" (+00'19") | 1006 / 10146 |
| 11 | | 06'57" (+00'07") | 1015 / 11162 |
| 12 | | 06'58" (+00'08") | 1009 / 12172 |
| 13 | | 06'54" (+00'04") | 1007 / 13180 |
| 14 | | 07'07" (+00'17") | 1004 / 14184 |
| 15 | | 07'18" (+00'28") | 1014 / 15199 |
| 16 | | 07'28" (+00'38") | 1010 / 16210 |
| 17 | | 07'26" (+00'36") | 1010 / 17221 |
| 18 | | 07'09" (+00'19") | 1013 / 18234 |
| 19 | | 07'31" (+00'41") | 1003 / 19238 |
| 20 | | 07'14" (+00'24") | 1005 / 20243 |
| 21 | | 07'13" (+00'23") | 413 / 20657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
467.80 km 
國軍牌 AS-97 累積 :
688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'02" | 00:13'54" |
| 3 | 06'48" | 00:20'42" |
| 4 | 07'21" | 00:28'03" |
| 5 | 07'27" | 00:35'30" |
| 6 | 08'29" | 00:43'59" |
| 7 | 07'12" | 00:51'11" |
| 8 | 08'20" | 00:59'31" |
| 9 | 08'39" | 01:08'10" |
| 10 | 07'17" | 01:15'27" |
| 11 | 07'02" | 01:22'29" |
| 12 | 06'56" | 01:29'25" |
| 13 | 06'53" | 01:36'18" |
| 14 | 07'05" | 01:43'23" |
| 15 | 07'16" | 01:50'39" |
| 16 | 07'29" | 01:58'08" |
| 17 | 07'27" | 02:05'35" |
| 18 | 07'11" | 02:12'46" |
| 19 | 07'27" | 02:20'13" |
| 20 | 07'17" | 02:27'30" |
| 20.7 | 07'16" | 02:32'17" |
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