102.4 km | 33:20:50 | 19:32/km日期: 2016-11-18 12:31 - 總爬升: 4968 m - 平均心率: 116 - 卡路里: 6352 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 65%
Pace: 12'26" / 11'28" / 11'00" / 10'41" / 11'33" / 11'23" / 10'46" / 11'09" / 11'03" / 18'31" / 13'47" / 17'21" / 26'32" / 17'27" / 15'58" / 13'43" / 23'11" / 13'52" / 14'56" / 14'47" / 14'00" / 14'54" / 12'38" / 13'58" / 69'58" / 23'18" / 16'35" / 14'18" / 17'50" / 33'59" / 26'54" / 31'18" / 15'38" / 18'26" / 41'52" / 18'30" / 17'05" / 28'46" / 33'20" / 40'06" / 25'41" / 16'36" / 27'42" / 24'12" / 28'33" / 21'12" / 23'54" / 48'46" / 18'53" / 21'44" / 14'24" / 26'31" / 21'42" / 15'19" / 14'08" / 17'11" / 21'00" / 13'40" / 16'21" / 16'18" / 16'54" / 15'01" / 18'40" / 46'17" / 44'04" / 21'54" / 26'31" / 40'51" / 11'49" / 15'55" / 15'12" / 31'52" / 34'00" / 15'47" / 14'41" / 26'09" / 16'07" / 09'17" / 07'35" / 11'18" / 11'12" / 108'04" / 15'00" / 11'41" / 11'27" / 09'33" / 11'03" / 11'36" / 11'48" / 09'55" / 09'53" / 15'19" / 14'03" / 14'01" / 13'02" / 13'50" / 15'26" / 16'16" / 17'12" / 12'41" / 12'15" / 09'31" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+04'55") | 1000 / 1000 |
| 2 | | 11'27" (+03'57") | 1000 / 2000 |
| 3 | | 11'00" (+03'30") | 1000 / 3000 |
| 4 | | 10'40" (+03'10") | 1000 / 4000 |
| 5 | | 11'20" (+03'50") | 1000 / 5000 |
| 6 | | 11'34" (+04'04") | 1000 / 6000 |
| 7 | | 10'46" (+03'16") | 1000 / 7000 |
| 8 | | 11'09" (+03'39") | 1000 / 8000 |
| 9 | | 11'02" (+03'32") | 1000 / 9000 |
| 10 | | 18'31" (+11'01") | 1000 / 10000 |
| 11 | | 13'46" (+06'16") | 1000 / 11000 |
| 12 | | 17'22" (+09'52") | 1000 / 12000 |
| 13 | | 26'31" (+19'01") | 1000 / 13000 |
| 14 | | 17'26" (+09'56") | 1000 / 14000 |
| 15 | | 15'59" (+08'29") | 1000 / 15000 |
| 16 | | 13'41" (+06'11") | 1000 / 16000 |
| 17 | | 23'12" (+15'42") | 1000 / 17000 |
| 18 | | 13'51" (+06'21") | 1000 / 18000 |
| 19 | | 14'55" (+07'25") | 1000 / 19000 |
| 20 | | 14'30" (+07'00") | 1000 / 20000 |
| 21 | | 14'16" (+06'46") | 1000 / 21000 |
| 22 | | 14'53" (+07'23") | 1000 / 22000 |
| 23 | | 12'37" (+05'07") | 1000 / 23000 |
| 24 | | 13'58" (+06'28") | 1000 / 24000 |
| 25 | | 22'02" (+14'32") | 1000 / 25000 |
| 26 | | 23'17" (+15'47") | 1000 / 26000 |
| 27 | | 16'34" (+09'04") | 1000 / 27000 |
| 28 | | 14'18" (+06'48") | 1000 / 28000 |
| 29 | | 17'50" (+10'20") | 1000 / 29000 |
| 30 | | 33'58" (+26'28") | 1000 / 30000 |
| 31 | | 26'54" (+19'24") | 1000 / 31000 |
| 32 | | 31'17" (+23'47") | 1000 / 32000 |
| 33 | | 15'38" (+08'08") | 1000 / 33000 |
| 34 | | 18'26" (+10'56") | 1000 / 34000 |
| 35 | | 01:27'02" (+19'32") | 288 / 34288 |
| 36 | | 01:50'06" (+42'36") | 0 / 34288 |
| 37 | | 23'47" (+16'17") | 1000 / 35288 |
| 38 | | 16'00" (+08'30") | 1000 / 36288 |
| 39 | | 20'35" (+13'05") | 1000 / 37288 |
| 40 | | 28'32" (+21'02") | 1000 / 38288 |
| 41 | | 49'03" (+41'33") | 1000 / 39288 |
| 42 | | 24'56" (+17'26") | 1000 / 40288 |
| 43 | | 21'50" (+14'20") | 1000 / 41288 |
| 44 | | 17'50" (+10'20") | 1000 / 42288 |
| 45 | | 29'54" (+22'24") | 1000 / 43288 |
| 46 | | 29'00" (+21'30") | 1000 / 44288 |
| 47 | | 21'41" (+14'11") | 1000 / 45288 |
| 48 | | 21'17" (+13'47") | 1000 / 46288 |
| 49 | | 24'12" (+16'42") | 1000 / 47288 |
| 50 | | 46'49" (+39'19") | 1000 / 48288 |
| 51 | | 19'26" (+11'56") | 1000 / 49288 |
| 52 | | 20'57" (+13'27") | 1000 / 50288 |
| 53 | | 15'46" (+08'16") | 1000 / 51288 |
| 54 | | 30'18" (+22'48") | 1000 / 52288 |
| 55 | | 14'52" (+07'22") | 1000 / 53288 |
| 56 | | 17'27" (+09'57") | 1000 / 54288 |
| 57 | | 12'07" (+04'37") | 1000 / 55288 |
| 58 | | 25'01" (+17'31") | 1000 / 56288 |
| 59 | | 14'14" (+06'44") | 1000 / 57288 |
| 60 | | 14'04" (+06'34") | 1000 / 58288 |
| 61 | | 18'44" (+11'14") | 1000 / 59288 |
| 62 | | 14'44" (+07'14") | 1000 / 60288 |
| 63 | | 16'23" (+08'53") | 1000 / 61288 |
| 64 | | 15'56" (+08'26") | 1000 / 62288 |
| 65 | | 17'54" (+10'24") | 1000 / 63288 |
| 66 | | 54'56" (+47'26") | 1000 / 64288 |
| 67 | | 35'01" (+27'31") | 1000 / 65288 |
| 68 | | 23'50" (+16'20") | 1000 / 66288 |
| 69 | | 47'11" (+39'41") | 1000 / 67288 |
| 70 | | 17'05" (+09'35") | 1000 / 68288 |
| 71 | | 11'37" (+04'07") | 1000 / 69288 |
| 72 | | 15'58" (+08'28") | 1000 / 70288 |
| 73 | | 18'00" (+10'30") | 1000 / 71288 |
| 74 | | 40'46" (+33'16") | 1000 / 72288 |
| 75 | | 23'50" (+16'20") | 1000 / 73288 |
| 76 | | 15'21" (+07'51") | 1000 / 74288 |
| 77 | | 15'17" (+07'47") | 1000 / 75288 |
| 78 | | 26'48" (+19'18") | 1000 / 76288 |
| 79 | | 14'13" (+06'43") | 1000 / 77288 |
| 80 | | 07'53" (+00'23") | 1000 / 78288 |
| 81 | | 07'30" | 1000 / 79288 |
| 82 | | 12'18" (+04'48") | 1000 / 80288 |
| 83 | | 11'00" (+03'30") | 1000 / 81288 |
| 84 | | 01:50'26" (+42'56") | 1000 / 82288 |
| 85 | | 12'37" (+05'07") | 1000 / 83288 |
| 86 | | 12'14" (+04'44") | 1000 / 84288 |
| 87 | | 10'19" (+02'49") | 1000 / 85288 |
| 88 | | 10'19" (+02'49") | 1000 / 86288 |
| 89 | | 11'09" (+03'39") | 1000 / 87288 |
| 90 | | 11'54" (+04'24") | 1000 / 88288 |
| 91 | | 11'26" (+03'56") | 1000 / 89288 |
| 92 | | 08'47" (+01'17") | 1000 / 90288 |
| 93 | | 13'40" (+06'10") | 1000 / 91288 |
| 94 | | 13'45" (+06'15") | 1000 / 92288 |
| 95 | | 13'58" (+06'28") | 1000 / 93288 |
| 96 | | 13'45" (+06'15") | 1000 / 94288 |
| 97 | | 12'38" (+05'08") | 1000 / 95288 |
| 98 | | 14'03" (+06'33") | 1000 / 96288 |
| 99 | | 15'34" (+08'04") | 1000 / 97288 |
| 100 | | 16'31" (+09'01") | 1000 / 98288 |
| 101 | | 16'29" (+08'59") | 1000 / 99288 |
| 102 | | 12'51" (+05'21") | 1000 / 100288 |
| 103 | | 11'20" (+03'50") | 1000 / 101288 |
| 104 | | 09'04" (+01'34") | 1000 / 102288 |
| 105 | | 27'23" (+19'53") | 112 / 102400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 154.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 11'28" | 00:23'54" |
| 3 | 11'00" | 00:34'54" |
| 4 | 10'41" | 00:45'35" |
| 5 | 11'33" | 00:57'08" |
| 6 | 11'23" | 01:08'31" |
| 7 | 10'46" | 01:19'17" |
| 8 | 11'09" | 01:30'26" |
| 9 | 11'03" | 01:41'29" |
| 10 | 18'31" | 02:00'00" |
| 11 | 13'47" | 02:13'47" |
| 12 | 17'21" | 02:31'08" |
| 13 | 26'32" | 02:57'40" |
| 14 | 17'27" | 03:15'07" |
| 15 | 15'58" | 03:31'05" |
| 16 | 13'43" | 03:44'48" |
| 17 | 23'11" | 04:07'59" |
| 18 | 13'52" | 04:21'51" |
| 19 | 14'56" | 04:36'47" |
| 20 | 14'47" | 04:51'34" |
| 21 | 14'00" | 05:05'34" |
| 22 | 14'54" | 05:20'28" |
| 23 | 12'38" | 05:33'06" |
| 24 | 13'58" | 05:47'04" |
| 25 | 69'58" | 06:57'02" |
| 26 | 23'18" | 07:20'20" |
| 27 | 16'35" | 07:36'55" |
| 28 | 14'18" | 07:51'13" |
| 29 | 17'50" | 08:09'03" |
| 30 | 33'59" | 08:43'02" |
| 31 | 26'54" | 09:09'56" |
| 32 | 31'18" | 09:41'14" |
| 33 | 15'38" | 09:56'52" |
| 34 | 18'26" | 10:15'18" |
| 35 | 41'52" | 10:57'10" |
| 36 | 18'30" | 11:15'40" |
| 37 | 17'05" | 11:32'45" |
| 38 | 28'46" | 12:01'31" |
| 39 | 33'20" | 12:34'51" |
| 40 | 40'06" | 13:14'57" |
| 41 | 25'41" | 13:40'38" |
| 42 | 16'36" | 13:57'14" |
| 43 | 27'42" | 14:24'56" |
| 44 | 24'12" | 14:49'08" |
| 45 | 28'33" | 15:17'41" |
| 46 | 21'12" | 15:38'53" |
| 47 | 23'54" | 16:02'47" |
| 48 | 48'46" | 16:51'33" |
| 49 | 18'53" | 17:10'26" |
| 50 | 21'44" | 17:32'10" |
| 51 | 14'24" | 17:46'34" |
| 52 | 26'31" | 18:13'05" |
| 53 | 21'42" | 18:34'47" |
| 54 | 15'19" | 18:50'06" |
| 55 | 14'08" | 19:04'14" |
| 56 | 17'11" | 19:21'25" |
| 57 | 21'00" | 19:42'25" |
| 58 | 13'40" | 19:56'05" |
| 59 | 16'21" | 20:12'26" |
| 60 | 16'18" | 20:28'44" |
| 61 | 16'54" | 20:45'38" |
| 62 | 15'01" | 21:00'39" |
| 63 | 18'40" | 21:19'19" |
| 64 | 46'17" | 22:05'36" |
| 65 | 44'04" | 22:49'40" |
| 66 | 21'54" | 23:11'34" |
| 67 | 26'31" | 23:38'05" |
| 68 | 40'51" | 24:18'56" |
| 69 | 11'49" | 24:30'45" |
| 70 | 15'55" | 24:46'40" |
| 71 | 15'12" | 25:01'52" |
| 72 | 31'52" | 25:33'44" |
| 73 | 34'00" | 26:07'44" |
| 74 | 15'47" | 26:23'31" |
| 75 | 14'41" | 26:38'12" |
| 76 | 26'09" | 27:04'21" |
| 77 | 16'07" | 27:20'28" |
| 78 | 09'17" | 27:29'45" |
| 79 | 07'35" | 27:37'20" |
| 80 | 11'18" | 27:48'38" |
| 81 | 11'12" | 27:59'50" |
| 82 | 108'04" | 29:47'54" |
| 83 | 15'00" | 30:02'54" |
| 84 | 11'41" | 30:14'35" |
| 85 | 11'27" | 30:26'02" |
| 86 | 09'33" | 30:35'35" |
| 87 | 11'03" | 30:46'38" |
| 88 | 11'36" | 30:58'14" |
| 89 | 11'48" | 31:10'02" |
| 90 | 09'55" | 31:19'57" |
| 91 | 09'53" | 31:29'50" |
| 92 | 15'19" | 31:45'09" |
| 93 | 14'03" | 31:59'12" |
| 94 | 14'01" | 32:13'13" |
| 95 | 13'02" | 32:26'15" |
| 96 | 13'50" | 32:40'05" |
| 97 | 15'26" | 32:55'31" |
| 98 | 16'16" | 33:11'47" |
| 99 | 17'12" | 33:28'59" |
| 100 | 12'41" | 33:41'40" |
| 101 | 12'15" | 33:53'55" |
| 102 | 09'31" | 34:03'26" |
| 102.4 | 13'26" | 34:08'49" |
展開計圈分析
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