7.8 km | 00:39:55 | 05:06/km日期: 2016-11-24 16:43 - 卡路里: 583 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'08" / 04'57" / 04'58" / 05'05" / 05'08" / 05'03" / 05'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1001 / 1001 |
| 2 | | 04'56" | 1008 / 2009 |
| 3 | | 04'57" (+00'01") | 1002 / 3012 |
| 4 | | 05'06" (+00'10") | 1007 / 4019 |
| 5 | | 05'06" (+00'10") | 1004 / 5024 |
| 6 | | 05'02" (+00'06") | 1007 / 6031 |
| 7 | | 05'12" (+00'16") | 1012 / 7044 |
| 8 | | 05'06" (+00'10") | 820 / 7864 |
11月累積里程 : 207.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 05'05" | 00:20'08" |
| 5 | 05'08" | 00:25'16" |
| 6 | 05'03" | 00:30'19" |
| 7 | 05'12" | 00:35'31" |
| 7.8 | 05'24" | 00:39'55" |
展開計圈分析
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