10.5 km | 01:06:58 | 06:21/km日期: 2016-11-24 20:05 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83%
Pace: 06'48" / 06'03" / 06'09" / 06'13" / 06'28" / 06'00" / 06'44" / 06'12" / 06'50" / 06'51" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'44" (+00'45") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'49" (+00'50") | 1000 / 9000 |
| 10 | | 06'51" (+00'52") | 1000 / 10000 |
| 11 | | 05'00" | 531 / 10531 |
11月累積里程 : 218.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'03" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 06'28" | 00:31'41" |
| 6 | 06'00" | 00:37'41" |
| 7 | 06'44" | 00:44'25" |
| 8 | 06'12" | 00:50'37" |
| 9 | 06'50" | 00:57'27" |
| 10 | 06'51" | 01:04'18" |
| 10.5 | 06'27" | 01:07'44" |
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