21.9 km | 02:56:47 | 08:04/km日期: 2016-11-27 06:06 - 總爬升: 907 m - 平均心率: 139 - 卡路里: 1494 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88%
Pace: 07'40" / 05'54" / 06'00" / 07'23" / 06'01" / 07'50" / 05'49" / 06'08" / 06'46" / 07'21" / 07'23" / 06'32" / 06'24" / 07'02" / 07'22" / 07'17" / 06'25" / 06'05" / 07'15" / 06'37" / 08'41" / 36'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'51") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 07'23" (+01'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 07'49" (+02'01") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'46" (+00'58") | 1000 / 9000 |
| 10 | | 07'21" (+01'33") | 1000 / 10000 |
| 11 | | 07'23" (+01'35") | 1000 / 11000 |
| 12 | | 06'31" (+00'43") | 1000 / 12000 |
| 13 | | 06'23" (+00'35") | 1000 / 13000 |
| 14 | | 07'01" (+01'13") | 1000 / 14000 |
| 15 | | 07'22" (+01'34") | 1000 / 15000 |
| 16 | | 07'16" (+01'28") | 1000 / 16000 |
| 17 | | 06'24" (+00'36") | 1000 / 17000 |
| 18 | | 06'05" (+00'17") | 1000 / 18000 |
| 19 | | 07'14" (+01'26") | 1000 / 19000 |
| 20 | | 06'36" (+00'48") | 1000 / 20000 |
| 21 | | 08'41" (+02'53") | 1000 / 21000 |
| 22 | | 36'35" (+30'47") | 897 / 21897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'54" | 00:13'34" |
| 3 | 06'00" | 00:19'34" |
| 4 | 07'23" | 00:26'57" |
| 5 | 06'01" | 00:32'58" |
| 6 | 07'50" | 00:40'48" |
| 7 | 05'49" | 00:46'37" |
| 8 | 06'08" | 00:52'45" |
| 9 | 06'46" | 00:59'31" |
| 10 | 07'21" | 01:06'52" |
| 11 | 07'23" | 01:14'15" |
| 12 | 06'32" | 01:20'47" |
| 13 | 06'24" | 01:27'11" |
| 14 | 07'02" | 01:34'13" |
| 15 | 07'22" | 01:41'35" |
| 16 | 07'17" | 01:48'52" |
| 17 | 06'25" | 01:55'17" |
| 18 | 06'05" | 02:01'22" |
| 19 | 07'15" | 02:08'37" |
| 20 | 06'37" | 02:15'14" |
| 21 | 08'41" | 02:23'55" |
| 21.9 | 36'40" | 02:56'51" |
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