15.1 km | 01:27:00 | 05:45/km日期: 2016-11-19 21:25 - 卡路里: 1294 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'53" / 05'40" / 05'48" / 05'45" / 05'37" / 05'42" / 05'40" / 05'37" / 05'41" / 05'40" / 05'44" / 05'46" / 05'44" / 05'58" / 06'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'06") | 1000 / 13000 |
| 14 | | 05'57" (+00'20") | 1000 / 14000 |
| 15 | | 06'09" (+00'32") | 1000 / 15000 |
| 16 | | 06'31" (+00'54") | 99 / 15099 |
11月累積里程 : 65.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 05'37" | 00:28'43" |
| 6 | 05'42" | 00:34'25" |
| 7 | 05'40" | 00:40'05" |
| 8 | 05'37" | 00:45'42" |
| 9 | 05'41" | 00:51'23" |
| 10 | 05'40" | 00:57'03" |
| 11 | 05'44" | 01:02'47" |
| 12 | 05'46" | 01:08'33" |
| 13 | 05'44" | 01:14'17" |
| 14 | 05'58" | 01:20'15" |
| 15 | 06'09" | 01:26'24" |
| 15.1 | 06'31" | 01:27'03" |
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