11.7 km | 00:56:38 | 04:51/km日期: 2016-11-25 06:22 - 平均心率: 137 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83%
Pace: 05'26" / 04'54" / 04'57" / 04'43" / 04'38" / 04'54" / 04'42" / 04'40" / 04'50" / 04'47" / 04'44" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'47") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'23") | 675 / 11675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
204.87 km 
FILA NA 累積 :
1435.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'54" | 00:10'20" |
| 3 | 04'57" | 00:15'17" |
| 4 | 04'43" | 00:20'00" |
| 5 | 04'38" | 00:24'38" |
| 6 | 04'54" | 00:29'32" |
| 7 | 04'42" | 00:34'14" |
| 8 | 04'40" | 00:38'54" |
| 9 | 04'50" | 00:43'44" |
| 10 | 04'47" | 00:48'31" |
| 11 | 04'44" | 00:53'15" |
| 11.7 | 05'01" | 00:56'39" |
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