|  全馬 | 05:30:47 | 07:50/km | 第18馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:30:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" | 01:04'09" | | 00:33'21" (+02'33") | | 00:42'56" (+12'08") | 01:20'56" (+16'47") | | 00:38'00" (+07'12") | | 00:37'34" (+06'46") | 01:26'23" (+22'14") | | 00:48'49" (+18'01") | | 00:42'59" (+12'11") | 01:23'16" (+19'07") | | 00:40'17" (+09'29") | |
日期: 2016-11-20 06:59 - 總爬升: 869 m - 卡路里: 2713 Cal - 總步數: 36930 - 平均步頻: 111 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+00'31") | 1006 / 1006 | 173 / 92 | | 2 | | 05'54" (+00'12") | 1006 / 2013 | 174 / 97 | | 3 | | 06'01" (+00'19") | 1006 / 3019 | 172 / 96 | | 4 | | 05'59" (+00'17") | 1009 / 4028 | 170 / 98 | | 5 | | 06'29" (+00'47") | 1004 / 5033 | 153 / 100 |
| 6 | | 06'00" (+00'18") | 1000 / 6033 | 172 / 96 | | 7 | | 05'56" (+00'14") | 1006 / 7040 | 173 / 96 | | 8 | | 06'07" (+00'25") | 1007 / 8048 | 161 / 101 | | 9 | | 06'41" (+00'59") | 1000 / 9049 | 145 / 102 | | 10 | | 08'30" (+02'48") | 1003 / 10052 | 98 / 119 | | 11 | | 08'55" (+03'13") | 1004 / 11057 | 83 / 134 | | 12 | | 05'57" (+00'15") | 1002 / 12059 | 150 / 111 | | 13 | | 05'51" (+00'09") | 1008 / 13068 | 169 / 100 | | 14 | | 09'28" (+03'46") | 1006 / 14074 | 76 / 137 | | 15 | | 12'40" (+06'58") | 1003 / 15077 | 24 / 325 | | 16 | | 10'12" (+04'30") | 1004 / 16082 | 66 / 147 | | 17 | | 09'01" (+03'19") | 1004 / 17087 | 93 / 117 | | 18 | | 05'46" (+00'04") | 1002 / 18090 | 169 / 102 | | 19 | | 06'58" (+01'16") | 1004 / 19094 | 138 / 103 | | 20 | | 05'42" | 1005 / 20099 | 169 / 103 | | 21 | | 06'08" (+00'26") | 1007 / 21106 | 154 / 105 | | 22 | | 09'48" (+04'06") | 1004 / 22111 | 57 / 178 | | 23 | | 07'56" (+02'14") | 1007 / 23119 | 82 / 152 | | 24 | | 07'41" (+01'59") | 1005 / 24124 | 128 / 101 | | 25 | | 05'47" (+00'05") | 1002 / 25126 | 163 / 105 | | 26 | | 06'14" (+00'32") | 1001 / 26128 | 153 / 104 | | 27 | | 09'34" (+03'52") | 1005 / 27134 | 72 / 143 | | 28 | | 10'54" (+05'12") | 1001 / 28136 | 38 / 239 | | 29 | | 10'40" (+04'58") | 1002 / 29139 | 47 / 195 | | 30 | | 11'21" (+05'39") | 1004 / 30143 | 57 / 152 | | 31 | | 07'27" (+01'45") | 1006 / 31149 | 140 / 95 | | 32 | | 07'48" (+02'06") | 1004 / 32153 | 125 / 102 | | 33 | | 07'40" (+01'58") | 1003 / 33157 | 104 / 124 | | 34 | | 11'09" (+05'27") | 1000 / 34157 | 35 / 255 | | 35 | | 08'49" (+03'07") | 1006 / 35164 | 104 / 108 | | 36 | | 07'18" (+01'36") | 1006 / 36170 | 158 / 86 | | 37 | | 09'28" (+03'46") | 1000 / 37171 | 94 / 111 | | 38 | | 07'20" (+01'38") | 1002 / 38173 | 146 / 92 | | 39 | | 08'33" (+02'51") | 1003 / 39177 | 107 / 108 | | 40 | | 07'31" (+01'49") | 1004 / 40181 | 119 / 111 | | 41 | | 08'09" (+02'27") | 1001 / 41183 | 113 / 108 | | 42 | | 06'35" (+00'53") | 1002 / 42185 | 168 / 90 | | 43 | | 05'52" (+00'10") | 158 / 42344 | 171 / 99 |
11月累積里程 : 302.40 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'54" | 00:12'10" | | 3 | 06'07" | 00:18'17" | | 4 | 06'00" | 00:24'17" | | 5 | 06'31" | 00:30'48" | | 6 | 06'04" | 00:36'52" | | 7 | 05'56" | 00:42'48" | | 8 | 06'10" | 00:48'58" | | 9 | 06'42" | 00:55'40" | | 10 | 08'29" | 01:04'09" | | 11 | 09'01" | 01:13'10" | | 12 | 05'58" | 01:19'08" | | 13 | 05'52" | 01:25'00" | | 14 | 09'29" | 01:34'29" | | 15 | 12'36" | 01:47'05" | | 16 | 10'18" | 01:57'23" | | 17 | 09'13" | 02:06'36" | | 18 | 05'45" | 02:12'21" | | 19 | 07'00" | 02:19'21" | | 20 | 05'44" | 02:25'05" | | 21 | 06'11" | 02:31'16" | | 22 | 09'45" | 02:41'01" | | 23 | 08'00" | 02:49'01" | | 24 | 07'47" | 02:56'48" | | 25 | 05'51" | 03:02'39" | | 26 | 06'13" | 03:08'52" | | 27 | 09'34" | 03:18'26" | | 28 | 10'53" | 03:29'19" | | 29 | 10'38" | 03:39'57" | | 30 | 11'31" | 03:51'28" | | 31 | 07'30" | 03:58'58" | | 32 | 07'50" | 04:06'48" | | 33 | 07'42" | 04:14'30" | | 34 | 11'02" | 04:25'32" | | 35 | 08'55" | 04:34'27" | | 36 | 07'27" | 04:41'54" | | 37 | 09'30" | 04:51'24" | | 38 | 07'16" | 04:58'40" | | 39 | 08'32" | 05:07'12" | | 40 | 07'32" | 05:14'44" | | 41 | 08'19" | 05:23'03" | | 42 | 06'36" | 05:29'39" | | 42.2 | 07'08" | 05:30'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
