|  恭喜完成了初馬 全馬 | 04:18:36 | 06:07/km | 第1馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:18:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" (+00'49") | 00:59'24" (+00'48") | | 00:29'27" (+00'19") | | 00:29'08" | 00:58'36" | | 00:29'28" (+00'20") | | 00:30'33" (+01'25") | 01:01'05" (+02'29") | | 00:30'32" (+01'24") | | 00:31'24" (+02'16") | 01:07'37" (+09'01") | | 00:36'13" (+07'05") | |
日期: 2016-11-20 07:03 - 地點: 冬山河 - 天氣: 有點熱 - 平均心率: 166 - 卡路里: 2271 Cal - 總步數: 43759 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+01'07") | 1006 / 1006 | 158 / 93 | | 2 | | 05'38" | 1002 / 2009 | 175 / 101 | | 3 | | 05'55" (+00'17") | 1001 / 3010 | 172 / 97 | | 4 | | 05'47" (+00'09") | 1002 / 4012 | 175 / 98 | | 5 | | 05'48" (+00'10") | 1007 / 5020 | 174 / 98 |
| 6 | | 05'53" (+00'15") | 1006 / 6027 | 175 / 96 | | 7 | | 05'43" (+00'05") | 1006 / 7033 | 175 / 99 | | 8 | | 05'50" (+00'12") | 1007 / 8041 | 174 / 98 | | 9 | | 05'57" (+00'19") | 1001 / 9042 | 170 / 98 | | 10 | | 05'51" (+00'13") | 1008 / 10051 | 177 / 96 | | 11 | | 05'47" (+00'09") | 1006 / 11057 | 177 / 96 | | 12 | | 05'45" (+00'07") | 1007 / 12065 | 179 / 96 | | 13 | | 05'41" (+00'03") | 1003 / 13068 | 177 / 98 | | 14 | | 05'53" (+00'15") | 1007 / 14075 | 178 / 95 | | 15 | | 05'49" (+00'11") | 1002 / 15077 | 179 / 95 | | 16 | | 05'51" (+00'13") | 1006 / 16084 | 177 / 95 | | 17 | | 05'49" (+00'11") | 1008 / 17093 | 177 / 96 | | 18 | | 05'56" (+00'18") | 1008 / 18101 | 175 / 95 | | 19 | | 05'49" (+00'11") | 1005 / 19106 | 177 / 96 | | 20 | | 05'51" (+00'13") | 1008 / 20115 | 176 / 96 | | 21 | | 05'56" (+00'18") | 1006 / 21121 | 176 / 95 | | 22 | | 06'11" (+00'33") | 1004 / 22126 | 170 / 94 | | 23 | | 05'58" (+00'20") | 1004 / 23130 | 177 / 94 | | 24 | | 06'04" (+00'26") | 1005 / 24136 | 177 / 92 | | 25 | | 06'11" (+00'33") | 1004 / 25141 | 171 / 94 | | 26 | | 06'01" (+00'23") | 1006 / 26147 | 173 / 95 | | 27 | | 05'58" (+00'20") | 1004 / 27152 | 176 / 94 | | 28 | | 06'02" (+00'24") | 1005 / 28157 | 175 / 94 | | 29 | | 06'07" (+00'29") | 1000 / 29158 | 175 / 93 | | 30 | | 06'15" (+00'37") | 1006 / 30164 | 168 / 94 | | 31 | | 05'59" (+00'21") | 1003 / 31168 | 180 / 92 | | 32 | | 06'50" (+01'12") | 1007 / 32175 | 162 / 90 | | 33 | | 06'08" (+00'30") | 1004 / 33180 | 175 / 92 | | 34 | | 06'08" (+00'30") | 1003 / 34183 | 179 / 90 | | 35 | | 06'12" (+00'34") | 1010 / 35193 | 178 / 90 | | 36 | | 07'26" (+01'48") | 1000 / 36194 | 129 / 103 | | 37 | | 07'12" (+01'34") | 1006 / 37200 | 148 / 93 | | 38 | | 06'45" (+01'07") | 1006 / 38207 | 158 / 93 | | 39 | | 07'25" (+01'47") | 1007 / 39215 | 141 / 95 | | 40 | | 07'13" (+01'35") | 1002 / 40217 | 144 / 95 | | 41 | | 07'04" (+01'26") | 1001 / 41219 | 132 / 106 | | 42 | | 06'25" (+00'47") | 700 / 41919 | 161 / 96 |
賽後評分: 優美的的風景，很棒的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 177.24 km  MIZUNO wave prorunner 16 8KN-382102 累積 : 1512.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'39" | 00:12'25" | | 3 | 05'56" | 00:18'21" | | 4 | 05'48" | 00:24'09" | | 5 | 05'48" | 00:29'57" | | 6 | 05'56" | 00:35'53" | | 7 | 05'46" | 00:41'39" | | 8 | 05'53" | 00:47'32" | | 9 | 06'00" | 00:53'32" | | 10 | 05'52" | 00:59'24" | | 11 | 05'51" | 01:05'15" | | 12 | 05'48" | 01:11'03" | | 13 | 05'43" | 01:16'46" | | 14 | 05'53" | 01:22'39" | | 15 | 05'53" | 01:28'32" | | 16 | 05'51" | 01:34'23" | | 17 | 05'53" | 01:40'16" | | 18 | 05'59" | 01:46'15" | | 19 | 05'49" | 01:52'04" | | 20 | 05'56" | 01:58'00" | | 21 | 05'58" | 02:03'58" | | 22 | 06'15" | 02:10'13" | | 23 | 06'00" | 02:16'13" | | 24 | 06'06" | 02:22'19" | | 25 | 06'14" | 02:28'33" | | 26 | 06'01" | 02:34'34" | | 27 | 06'00" | 02:40'34" | | 28 | 06'05" | 02:46'39" | | 29 | 06'09" | 02:52'48" | | 30 | 06'17" | 02:59'05" | | 31 | 05'59" | 03:05'04" | | 32 | 06'54" | 03:11'58" | | 33 | 06'07" | 03:18'05" | | 34 | 06'10" | 03:24'15" | | 35 | 06'14" | 03:30'29" | | 36 | 07'21" | 03:37'50" | | 37 | 07'22" | 03:45'12" | | 38 | 06'45" | 03:51'57" | | 39 | 07'29" | 03:59'26" | | 40 | 07'16" | 04:06'42" | | 41 | 07'02" | 04:13'44" | | 41.7 | 06'56" | 04:18'36" |
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