10.8 km | 00:58:45 | 05:26/km日期: 2016-11-23 06:15 - 平均心率: 124 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 05'32" / 05'42" / 05'39" / 05'26" / 05'25" / 05'31" / 05'28" / 05'25" / 05'31" / 05'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 780 / 10780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
233.45 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'31" | 00:33'15" |
| 7 | 05'28" | 00:38'43" |
| 8 | 05'25" | 00:44'08" |
| 9 | 05'31" | 00:49'39" |
| 10 | 05'05" | 00:54'44" |
| 10.8 | 05'41" | 00:59'11" |
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