10.7 km | 00:50:34 | 04:43/km日期: 2016-11-24 20:27 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94%
Pace: 05'07" / 04'44" / 04'37" / 04'38" / 04'33" / 04'53" / 04'37" / 04'41" / 04'48" / 04'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'34") | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" | 710 / 10710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
11月累積里程 : 74.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 04'37" | 00:14'28" |
| 4 | 04'38" | 00:19'06" |
| 5 | 04'33" | 00:23'39" |
| 6 | 04'53" | 00:28'32" |
| 7 | 04'37" | 00:33'09" |
| 8 | 04'41" | 00:37'50" |
| 9 | 04'48" | 00:42'38" |
| 10 | 04'44" | 00:47'22" |
| 10.7 | 04'30" | 00:50'34" |
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