32.0 km | 03:25:36 | 06:25/km日期: 2016-11-20 06:16 - 平均心率: 158 - 卡路里: 1653 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89%
Pace: 06'43" / 06'36" / 06'37" / 06'32" / 06'28" / 06'36" / 12'34" / 06'27" / 06'32" / 06'30" / 10'08" / 06'21" / 06'29" / 06'29" / 19'14" / 06'32" / 06'27" / 06'13" / 18'58" / 07'01" / 06'25" / 15'14" / 06'12" / 06'20" / 06'06" / 26'36" / 11'37" / 06'02" / 13'20" / 05'58" / 09'54" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 06'36" (+00'41") | 1000 / 2000 |
| 3 | | 06'37" (+00'42") | 1000 / 3000 |
| 4 | | 06'31" (+00'36") | 1000 / 4000 |
| 5 | | 06'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'35" (+00'40") | 1000 / 6000 |
| 7 | | 06'29" (+00'34") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'31" (+00'36") | 1000 / 9000 |
| 10 | | 06'29" (+00'34") | 1000 / 10000 |
| 11 | | 06'29" (+00'34") | 1000 / 11000 |
| 12 | | 06'21" (+00'26") | 1000 / 12000 |
| 13 | | 06'29" (+00'34") | 1000 / 13000 |
| 14 | | 06'28" (+00'33") | 1000 / 14000 |
| 15 | | 06'34" (+00'39") | 1000 / 15000 |
| 16 | | 06'32" (+00'37") | 1000 / 16000 |
| 17 | | 06'26" (+00'31") | 1000 / 17000 |
| 18 | | 06'12" (+00'17") | 1000 / 18000 |
| 19 | | 06'20" (+00'25") | 1000 / 19000 |
| 20 | | 07'01" (+01'06") | 1000 / 20000 |
| 21 | | 06'25" (+00'30") | 1000 / 21000 |
| 22 | | 06'22" (+00'27") | 1000 / 22000 |
| 23 | | 06'12" (+00'17") | 1000 / 23000 |
| 24 | | 06'20" (+00'25") | 1000 / 24000 |
| 25 | | 06'05" (+00'10") | 1000 / 25000 |
| 26 | | 06'47" (+00'52") | 1000 / 26000 |
| 27 | | 06'47" (+00'52") | 1000 / 27000 |
| 28 | | 06'02" (+00'07") | 1000 / 28000 |
| 29 | | 06'14" (+00'19") | 1000 / 29000 |
| 30 | | 05'58" (+00'03") | 1000 / 30000 |
| 31 | | 05'55" | 1000 / 31000 |
| 32 | | 05'55" | 1000 / 32000 |
| 33 | | 04'46" | 3 / 32003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 138.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'37" | 00:19'56" |
| 4 | 06'32" | 00:26'28" |
| 5 | 06'28" | 00:32'56" |
| 6 | 06'36" | 00:39'32" |
| 7 | 12'34" | 00:52'06" |
| 8 | 06'27" | 00:58'33" |
| 9 | 06'32" | 01:05'05" |
| 10 | 06'30" | 01:11'35" |
| 11 | 10'08" | 01:21'43" |
| 12 | 06'21" | 01:28'04" |
| 13 | 06'29" | 01:34'33" |
| 14 | 06'29" | 01:41'02" |
| 15 | 19'14" | 02:00'16" |
| 16 | 06'32" | 02:06'48" |
| 17 | 06'27" | 02:13'15" |
| 18 | 06'13" | 02:19'28" |
| 19 | 18'58" | 02:38'26" |
| 20 | 07'01" | 02:45'27" |
| 21 | 06'25" | 02:51'52" |
| 22 | 15'14" | 03:07'06" |
| 23 | 06'12" | 03:13'18" |
| 24 | 06'20" | 03:19'38" |
| 25 | 06'06" | 03:25'44" |
| 26 | 26'36" | 03:52'20" |
| 27 | 11'37" | 04:03'57" |
| 28 | 06'02" | 04:09'59" |
| 29 | 13'20" | 04:23'19" |
| 30 | 05'58" | 04:29'17" |
| 31 | 09'54" | 04:39'11" |
| 32 | 05'56" | 04:45'07" |
| 32.0 | 04'33" | 04:45'08" |
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