12.2 km | 01:08:32 | 05:37/km日期: 2016-11-20 07:50 - 總爬升: 184 m - 天氣: 太陽時間 - 卡路里: 634 Cal - 總步數: 11434 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'04" / 05'44" / 05'57" / 05'32" / 05'29" / 05'33" / 05'44" / 05'23" / 05'22" / 05'28" / 05'16" / 05'14" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'48") | 1002 / 1002 | 166 / 99 |
| 2 | | 05'42" (+00'28") | 1003 / 2006 | 166 / 105 |
| 3 | | 05'56" (+00'42") | 1002 / 3009 | 165 / 101 |
| 4 | | 05'47" (+00'33") | 1000 / 4009 | 164 / 104 |
| 5 | | 05'38" (+00'24") | 1003 / 5013 | 163 / 108 |
| 6 | | 05'35" (+00'21") | 1000 / 6013 | 167 / 106 |
| 7 | | 05'50" (+00'36") | 1007 / 7020 | 165 / 103 |
| 8 | | 05'25" (+00'11") | 1004 / 8025 | 168 / 109 |
| 9 | | 05'21" (+00'07") | 1009 / 9034 | 166 / 112 |
| 10 | | 05'22" (+00'08") | 1008 / 10043 | 167 / 111 |
| 11 | | 05'16" (+00'02") | 1000 / 11043 | 168 / 112 |
| 12 | | 05'14" | 1003 / 12046 | 171 / 111 |
| 13 | | 05'18" (+00'04") | 191 / 12238 | 169 / 111 |
11月累積里程 : 129.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 05'32" | 00:23'17" |
| 5 | 05'29" | 00:28'46" |
| 6 | 05'33" | 00:34'19" |
| 7 | 05'44" | 00:40'03" |
| 8 | 05'23" | 00:45'26" |
| 9 | 05'22" | 00:50'48" |
| 10 | 05'28" | 00:56'16" |
| 11 | 05'16" | 01:01'32" |
| 12 | 05'14" | 01:06'46" |
| 12.2 | 09'14" | 01:08'32" |
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