10.1 km | 01:16:06 | 07:31/km日期: 2016-11-24 05:43 - 卡路里: 549 Cal - 溫度: 18°C - 濕度: 77%
Pace: 08'57" / 07'40" / 06'52" / 06'50" / 06'57" / 06'52" / 07'12" / 09'21" / 07'32" / 07'05" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'07") | 1000 / 1000 |
| 2 | | 07'39" (+00'49") | 1000 / 2000 |
| 3 | | 06'52" (+00'02") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'52" (+00'02") | 1000 / 6000 |
| 7 | | 07'11" (+00'21") | 1000 / 7000 |
| 8 | | 09'21" (+02'31") | 1000 / 8000 |
| 9 | | 07'31" (+00'41") | 1000 / 9000 |
| 10 | | 07'04" (+00'14") | 1000 / 10000 |
| 11 | | 07'07" (+00'17") | 115 / 10115 |
11月累積里程 : 516.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'40" | 00:16'37" |
| 3 | 06'52" | 00:23'29" |
| 4 | 06'50" | 00:30'19" |
| 5 | 06'57" | 00:37'16" |
| 6 | 06'52" | 00:44'08" |
| 7 | 07'12" | 00:51'20" |
| 8 | 09'21" | 01:00'41" |
| 9 | 07'32" | 01:08'13" |
| 10 | 07'05" | 01:15'18" |
| 10.1 | 07'05" | 01:16'07" |
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