10.2 km | 00:53:46 | 05:16/km日期: 2016-11-24 15:03 - 總爬升: 231 m - 地點: 屏東市廣勝路至機場來回 - 天氣: 晴 - 卡路里: 579 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 74%
Pace: 05'32" / 05'15" / 05'18" / 05'23" / 05'23" / 05'15" / 05'20" / 05'10" / 05'09" / 04'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 207 / 10207 |
11月累積里程 :
404.49 km 
nike air zoom streak 5 27 累積 :
1552.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'23" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'15" | 00:32'06" |
| 7 | 05'20" | 00:37'26" |
| 8 | 05'10" | 00:42'36" |
| 9 | 05'09" | 00:47'45" |
| 10 | 04'59" | 00:52'44" |
| 10.2 | 05'03" | 00:53'47" |
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