5.7 km | 00:43:09 | 07:32/km日期: 2016-11-23 19:49 - 卡路里: 335 Cal - 溫度: 19°C - 濕度: 78%
Pace: 08'34" / 05'43" / 06'10" / 06'35" / 06'35" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'07") | 837 / 837 |
| 2 | | 07'11" (+02'16") | 495 / 1333 |
| 3 | | 06'23" (+01'28") | 490 / 1823 |
| 4 | | 04'58" (+00'03") | 492 / 2315 |
| 5 | | 07'13" (+02'18") | 495 / 2811 |
| 6 | | 05'12" (+00'17") | 486 / 3298 |
| 7 | | 07'49" (+02'54") | 502 / 3800 |
| 8 | | 05'23" (+00'28") | 490 / 4291 |
| 9 | | 07'51" (+02'56") | 510 / 4802 |
| 10 | | 04'55" | 508 / 5310 |
| 11 | | 08'20" (+03'25") | 497 / 5808 |
11月累積里程 : 216.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'43" | 00:14'17" |
| 3 | 06'10" | 00:20'27" |
| 4 | 06'35" | 00:27'02" |
| 5 | 06'35" | 00:33'37" |
| 5.7 | 13'06" | 00:43'09" |
展開計圈分析
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