11.3 km | 01:25:20 | 07:33/km日期: 2016-11-22 19:39 - 地點: 中和國小 - 天氣: 雨 - 卡路里: 1026 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'05" / 07'25" / 07'28" / 07'29" / 07'31" / 07'31" / 07'28" / 07'22" / 07'26" / 07'25" / 07'14" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'01") | 417 / 417 |
| 2 | | 07'00" | 477 / 895 |
| 3 | | 07'21" (+00'21") | 455 / 1350 |
| 4 | | 07'30" (+00'30") | 437 / 1788 |
| 5 | | 07'28" (+00'28") | 439 / 2227 |
| 6 | | 07'29" (+00'29") | 438 / 2666 |
| 7 | | 07'26" (+00'26") | 440 / 3107 |
| 8 | | 07'27" (+00'27") | 438 / 3545 |
| 9 | | 07'29" (+00'29") | 437 / 3983 |
| 10 | | 07'35" (+00'35") | 436 / 4420 |
| 11 | | 07'28" (+00'28") | 437 / 4857 |
| 12 | | 07'31" (+00'31") | 436 / 5294 |
| 13 | | 07'32" (+00'32") | 437 / 5731 |
| 14 | | 07'30" (+00'30") | 435 / 6167 |
| 15 | | 07'28" (+00'28") | 439 / 6606 |
| 16 | | 07'26" (+00'26") | 439 / 7045 |
| 17 | | 07'20" (+00'20") | 440 / 7485 |
| 18 | | 07'21" (+00'21") | 439 / 7925 |
| 19 | | 07'24" (+00'24") | 435 / 8361 |
| 20 | | 07'25" (+00'25") | 437 / 8798 |
| 21 | | 07'22" (+00'22") | 438 / 9237 |
| 22 | | 07'29" (+00'29") | 436 / 9673 |
| 23 | | 07'19" (+00'19") | 439 / 10113 |
| 24 | | 07'15" (+00'15") | 440 / 10554 |
| 25 | | 07'12" (+00'12") | 439 / 10993 |
| 26 | | 07'09" (+00'09") | 440 / 11433 |
11月累積里程 : 145.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'25" | 00:14'30" |
| 3 | 07'28" | 00:21'58" |
| 4 | 07'29" | 00:29'27" |
| 5 | 07'31" | 00:36'58" |
| 6 | 07'31" | 00:44'29" |
| 7 | 07'28" | 00:51'57" |
| 8 | 07'22" | 00:59'19" |
| 9 | 07'26" | 01:06'45" |
| 10 | 07'25" | 01:14'10" |
| 11 | 07'14" | 01:21'24" |
| 11.4 | 08'46" | 01:25'20" |
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