44.0 km | 04:33:14 | 06:12/km日期: 2016-11-20 06:35 - 總爬升: 499 m - 平均心率: 167 - 卡路里: 3240 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 05'00" / 05'10" / 05'22" / 05'17" / 05'21" / 05'20" / 05'19" / 05'28" / 05'16" / 05'23" / 05'29" / 05'29" / 05'34" / 05'33" / 05'59" / 05'52" / 06'56" / 06'52" / 06'59" / 06'21" / 06'25" / 07'48" / 07'33" / 07'03" / 07'16" / 06'27" / 07'56" / 07'47" / 07'46" / 07'04" / 06'47" / 05'55" / 06'19" / 06'24" / 06'42" / 06'18" / 06'31" / 06'52" / 06'35" / 06'05" / 06'05" / 05'55" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 1000 / 11000 |
| 12 | | 05'29" (+00'34") | 1000 / 12000 |
| 13 | | 05'33" (+00'38") | 1000 / 13000 |
| 14 | | 05'33" (+00'38") | 1000 / 14000 |
| 15 | | 05'58" (+01'03") | 1000 / 15000 |
| 16 | | 05'52" (+00'57") | 1000 / 16000 |
| 17 | | 06'55" (+02'00") | 1000 / 17000 |
| 18 | | 06'51" (+01'56") | 1000 / 18000 |
| 19 | | 06'59" (+02'04") | 1000 / 19000 |
| 20 | | 06'20" (+01'25") | 1000 / 20000 |
| 21 | | 06'24" (+01'29") | 1000 / 21000 |
| 22 | | 07'47" (+02'52") | 1000 / 22000 |
| 23 | | 07'33" (+02'38") | 1000 / 23000 |
| 24 | | 07'03" (+02'08") | 1000 / 24000 |
| 25 | | 07'16" (+02'21") | 1000 / 25000 |
| 26 | | 06'26" (+01'31") | 1000 / 26000 |
| 27 | | 07'55" (+03'00") | 1000 / 27000 |
| 28 | | 07'47" (+02'52") | 1000 / 28000 |
| 29 | | 07'46" (+02'51") | 1000 / 29000 |
| 30 | | 07'04" (+02'09") | 1000 / 30000 |
| 31 | | 06'47" (+01'52") | 1000 / 31000 |
| 32 | | 05'55" (+01'00") | 1000 / 32000 |
| 33 | | 06'18" (+01'23") | 1000 / 33000 |
| 34 | | 06'23" (+01'28") | 1000 / 34000 |
| 35 | | 06'42" (+01'47") | 1000 / 35000 |
| 36 | | 06'18" (+01'23") | 1000 / 36000 |
| 37 | | 06'30" (+01'35") | 1000 / 37000 |
| 38 | | 06'51" (+01'56") | 1000 / 38000 |
| 39 | | 06'35" (+01'40") | 1000 / 39000 |
| 40 | | 06'05" (+01'10") | 1000 / 40000 |
| 41 | | 06'04" (+01'09") | 1000 / 41000 |
| 42 | | 05'54" (+00'59") | 1000 / 42000 |
| 43 | | 04'55" | 1000 / 43000 |
| 44 | | 04'55" | 966 / 43966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
137.79 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'10" | 00:10'10" |
| 3 | 05'22" | 00:15'32" |
| 4 | 05'17" | 00:20'49" |
| 5 | 05'21" | 00:26'10" |
| 6 | 05'20" | 00:31'30" |
| 7 | 05'19" | 00:36'49" |
| 8 | 05'28" | 00:42'17" |
| 9 | 05'16" | 00:47'33" |
| 10 | 05'23" | 00:52'56" |
| 11 | 05'29" | 00:58'25" |
| 12 | 05'29" | 01:03'54" |
| 13 | 05'34" | 01:09'28" |
| 14 | 05'33" | 01:15'01" |
| 15 | 05'59" | 01:21'00" |
| 16 | 05'52" | 01:26'52" |
| 17 | 06'56" | 01:33'48" |
| 18 | 06'52" | 01:40'40" |
| 19 | 06'59" | 01:47'39" |
| 20 | 06'21" | 01:54'00" |
| 21 | 06'25" | 02:00'25" |
| 22 | 07'48" | 02:08'13" |
| 23 | 07'33" | 02:15'46" |
| 24 | 07'03" | 02:22'49" |
| 25 | 07'16" | 02:30'05" |
| 26 | 06'27" | 02:36'32" |
| 27 | 07'56" | 02:44'28" |
| 28 | 07'47" | 02:52'15" |
| 29 | 07'46" | 03:00'01" |
| 30 | 07'04" | 03:07'05" |
| 31 | 06'47" | 03:13'52" |
| 32 | 05'55" | 03:19'47" |
| 33 | 06'19" | 03:26'06" |
| 34 | 06'24" | 03:32'30" |
| 35 | 06'42" | 03:39'12" |
| 36 | 06'18" | 03:45'30" |
| 37 | 06'31" | 03:52'01" |
| 38 | 06'52" | 03:58'53" |
| 39 | 06'35" | 04:05'28" |
| 40 | 06'05" | 04:11'33" |
| 41 | 06'05" | 04:17'38" |
| 42 | 05'55" | 04:23'33" |
| 43 | 04'56" | 04:28'29" |
| 44.0 | 04'55" | 04:33'15" |
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