67.8 km | 13:05:11 | 11:34/km日期: 2016-11-20 04:09 - 總爬升: 1821 m - 卡路里: 3600 Cal - 溫度: 22°C - 濕度: 97%
Pace: 08'08" / 08'25" / 08'19" / 08'22" / 06'17" / 11'11" / 08'02" / 11'28" / 09'07" / 09'42" / 09'35" / 10'36" / 21'23" / 09'54" / 11'00" / 10'44" / 09'51" / 13'11" / 11'00" / 10'57" / 12'17" / 31'37" / 29'56" / 07'34" / 06'28" / 10'41" / 07'07" / 11'25" / 09'20" / 11'28" / 11'08" / 10'08" / 09'29" / 37'02" / 29'05" / 10'17" / 07'32" / 07'42" / 17'59" / 19'32" / 13'58" / 10'43" / 11'20" / 17'39" / 11'25" / 26'23" / 12'44" / 07'54" / 06'02" / 06'49" / 06'47" / 07'12" / 08'24" / 09'11" / 12'20" / 18'41" / 05'34" / 07'01" / 05'46" / 09'02" / 06'24" / 06'23" / 13'42" / 07'41" / 08'32" / 08'31" / 08'42" / 06'43" /
11月累積里程 : 218.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'25" | 00:16'33" |
| 3 | 08'19" | 00:24'52" |
| 4 | 08'22" | 00:33'14" |
| 5 | 06'17" | 00:39'31" |
| 6 | 11'11" | 00:50'42" |
| 7 | 08'02" | 00:58'44" |
| 8 | 11'28" | 01:10'12" |
| 9 | 09'07" | 01:19'19" |
| 10 | 09'42" | 01:29'01" |
| 11 | 09'35" | 01:38'36" |
| 12 | 10'36" | 01:49'12" |
| 13 | 21'23" | 02:10'35" |
| 14 | 09'54" | 02:20'29" |
| 15 | 11'00" | 02:31'29" |
| 16 | 10'44" | 02:42'13" |
| 17 | 09'51" | 02:52'04" |
| 18 | 13'11" | 03:05'15" |
| 19 | 11'00" | 03:16'15" |
| 20 | 10'57" | 03:27'12" |
| 21 | 12'17" | 03:39'29" |
| 22 | 31'37" | 04:11'06" |
| 23 | 29'56" | 04:41'02" |
| 24 | 07'34" | 04:48'36" |
| 25 | 06'28" | 04:55'04" |
| 26 | 10'41" | 05:05'45" |
| 27 | 07'07" | 05:12'52" |
| 28 | 11'25" | 05:24'17" |
| 29 | 09'20" | 05:33'37" |
| 30 | 11'28" | 05:45'05" |
| 31 | 11'08" | 05:56'13" |
| 32 | 10'08" | 06:06'21" |
| 33 | 09'29" | 06:15'50" |
| 34 | 37'02" | 06:52'52" |
| 35 | 29'05" | 07:21'57" |
| 36 | 10'17" | 07:32'14" |
| 37 | 07'32" | 07:39'46" |
| 38 | 07'42" | 07:47'28" |
| 39 | 17'59" | 08:05'27" |
| 40 | 19'32" | 08:24'59" |
| 41 | 13'58" | 08:38'57" |
| 42 | 10'43" | 08:49'40" |
| 43 | 11'20" | 09:01'00" |
| 44 | 17'39" | 09:18'39" |
| 45 | 11'25" | 09:30'04" |
| 46 | 26'23" | 09:56'27" |
| 47 | 12'44" | 10:09'11" |
| 48 | 07'54" | 10:17'05" |
| 49 | 06'02" | 10:23'07" |
| 50 | 06'49" | 10:29'56" |
| 51 | 06'47" | 10:36'43" |
| 52 | 07'12" | 10:43'55" |
| 53 | 08'24" | 10:52'19" |
| 54 | 09'11" | 11:01'30" |
| 55 | 12'20" | 11:13'50" |
| 56 | 18'41" | 11:32'31" |
| 57 | 05'34" | 11:38'05" |
| 58 | 07'01" | 11:45'06" |
| 59 | 05'46" | 11:50'52" |
| 60 | 09'02" | 11:59'54" |
| 61 | 06'24" | 12:06'18" |
| 62 | 06'23" | 12:12'41" |
| 63 | 13'42" | 12:26'23" |
| 64 | 07'41" | 12:34'04" |
| 65 | 08'32" | 12:42'36" |
| 66 | 08'31" | 12:51'07" |
| 67 | 08'42" | 12:59'49" |
| 67.8 | 06'42" | 13:05'11" |
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