8.9 km | 01:02:57 | 07:04/km日期: 2016-11-22 12:07 - 地點: 景美河堤 - 天氣: 小雨 - 卡路里: 664 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'34" / 07'47" / 06'47" / 06'40" / 07'00" / 07'13" / 08'05" / 07'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 990 / 990 |
| 2 | | 07'48" (+01'17") | 1010 / 2000 |
| 3 | | 06'46" (+00'15") | 1002 / 3002 |
| 4 | | 06'38" (+00'07") | 1003 / 4006 |
| 5 | | 06'57" (+00'26") | 1006 / 5012 |
| 6 | | 07'14" (+00'43") | 996 / 6009 |
| 7 | | 08'03" (+01'32") | 1002 / 7011 |
| 8 | | 07'04" (+00'33") | 1015 / 8027 |
| 9 | | 06'27" | 878 / 8905 |
11月累積里程 :
151.58 km 
Mizuno Wave Rider 19 (SW) 累積 :
788.5 kmAndroid - samsung SM-G930F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'47" | 00:14'21" |
| 3 | 06'47" | 00:21'08" |
| 4 | 06'40" | 00:27'48" |
| 5 | 07'00" | 00:34'48" |
| 6 | 07'13" | 00:42'01" |
| 7 | 08'05" | 00:50'06" |
| 8 | 07'05" | 00:57'11" |
| 8.9 | 06'28" | 01:02'57" |
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