16.2 km | 01:46:10 | 06:32/km日期: 2016-11-22 09:07 - 平均心率: 114 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 07'02" / 06'55" / 06'44" / 06'23" / 06'50" / 06'34" / 06'17" / 06'32" / 09'32" / 06'01" / 06'26" / 06'26" / 06'17" / 06'28" / 06'25" / 06'28" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'55" (+00'55") | 1000 / 2000 |
| 3 | | 06'43" (+00'43") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'49" (+00'49") | 1000 / 5000 |
| 6 | | 06'33" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'59" (+00'59") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'25" (+00'25") | 1000 / 11000 |
| 12 | | 06'25" (+00'25") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 1000 / 13000 |
| 14 | | 06'28" (+00'28") | 1000 / 14000 |
| 15 | | 06'24" (+00'24") | 1000 / 15000 |
| 16 | | 06'27" (+00'27") | 1000 / 16000 |
| 17 | | 06'37" (+00'37") | 211 / 16211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 734.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 06'23" | 00:27'04" |
| 5 | 06'50" | 00:33'54" |
| 6 | 06'34" | 00:40'28" |
| 7 | 06'17" | 00:46'45" |
| 8 | 06'32" | 00:53'17" |
| 9 | 09'32" | 01:02'49" |
| 10 | 06'01" | 01:08'50" |
| 11 | 06'26" | 01:15'16" |
| 12 | 06'26" | 01:21'42" |
| 13 | 06'17" | 01:27'59" |
| 14 | 06'28" | 01:34'27" |
| 15 | 06'25" | 01:40'52" |
| 16 | 06'28" | 01:47'20" |
| 16.2 | 06'36" | 01:48'44" |
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