16.0 km | 01:25:25 | 05:19/km日期: 2016-11-20 05:35 - 平均心率: 173 - 卡路里: 880 Cal - 總步數: 15419 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 96%
Pace: 05'03" / 05'28" / 05'36" / 05'19" / 05'32" / 05'27" / 05'32" / 05'20" / 05'24" / 05'23" / 05'17" / 05'24" / 05'12" / 05'09" / 05'06" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'02") | 1005 / 1005 | 178 / 111 |
| 2 | | 05'28" (+00'29") | 1008 / 2014 | 177 / 103 |
| 3 | | 05'33" (+00'34") | 1008 / 3023 | 176 / 102 |
| 4 | | 05'16" (+00'17") | 1007 / 4031 | 177 / 106 |
| 5 | | 05'28" (+00'29") | 1002 / 5033 | 178 / 102 |
| 6 | | 05'26" (+00'27") | 1001 / 6035 | 178 / 102 |
| 7 | | 05'33" (+00'34") | 1005 / 7041 | 178 / 100 |
| 8 | | 05'17" (+00'18") | 1007 / 8048 | 181 / 104 |
| 9 | | 05'23" (+00'24") | 1002 / 9051 | 180 / 102 |
| 10 | | 05'20" (+00'21") | 1007 / 10059 | 182 / 102 |
| 11 | | 05'14" (+00'15") | 1006 / 11065 | 181 / 104 |
| 12 | | 05'20" (+00'21") | 1009 / 12075 | 182 / 102 |
| 13 | | 05'11" (+00'12") | 1002 / 13077 | 184 / 104 |
| 14 | | 05'08" (+00'09") | 1001 / 14079 | 184 / 105 |
| 15 | | 05'07" (+00'08") | 1006 / 15085 | 183 / 106 |
| 16 | | 04'59" | 1003 / 16089 | 182 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 119.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'28" | 00:10'31" |
| 3 | 05'36" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 05'32" | 00:26'58" |
| 6 | 05'27" | 00:32'25" |
| 7 | 05'32" | 00:37'57" |
| 8 | 05'20" | 00:43'17" |
| 9 | 05'24" | 00:48'41" |
| 10 | 05'23" | 00:54'04" |
| 11 | 05'17" | 00:59'21" |
| 12 | 05'24" | 01:04'45" |
| 13 | 05'12" | 01:09'57" |
| 14 | 05'09" | 01:15'06" |
| 15 | 05'06" | 01:20'12" |
| 16 | 05'04" | 01:25'16" |
| 16.0 | 04'31" | 01:25'25" |
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